Zesty Herb Chicken and Veggie Skewers
User Reviews
4.8
33 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
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Calories
309 kcal
-
Course
Main Course
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Cuisine
American
Zesty Herb Chicken and Veggie Skewers
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Easy and healthy Zesty Herb Chicken and Veggie Skewers are insanely delicious, ready in just 30 minutes, and customizable with any favorite vegetables. This family-friendly recipe will be an instant favorite!
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Ingredients
- 3 boneless skinless chicken breasts chopped into 1 ½-inch pieces
- 3 tablespoons olive oil or vegetable oil
- 2 teaspoons minced garlic
- 1 teaspoon chopped fresh thyme see note
- 1 teaspoon chopped fresh oregano see note
- ½ teaspoon chopped fresh parsley see note
- juice of 1 medium lemon
- salt and pepper to taste
Veggies
- 2 medium zucchinis chopped into half-moons
- 1 medium yellow squash chopped into half-moons
- 3 tablespoons olive or vegetable oil
- 1 teaspoon garlic powder
- salt and pepper to taste
- 1 teaspoon chopped fresh thyme see note
- 1 teaspoon chopped fresh oregano see note
- 1 teaspoon chopped fresh parsley see note
Instructions
Chicken Prep
- Whisk together oil, minced garlic, thyme, oregano, parsley, lemon juice, and salt and pepper to taste. Add to a large ziploc bag along with chicken, close and toss well, chill for 10-15 minutes.
Veggie Prep
- In a large bowl combine zucchini and squash along with oil, garlic powder, salt and pepper, thyme, oregano, and parsley and toss to combine.
Skewer Prep and Cooking
- Skewer chicken and veggies (putting them on separate skewers helps them to cook more evenly, but they can be done on the same skewers). Grill for about 10 minutes, rotating throughout until chicken is cooked through and veggies are tender. Serve with lemon wedges for squeezing on top.
Notes
- To substitute dried herbs, replace the fresh chopped thyme, oregano, and parsley with 1/4 teaspoon of each of the dried herbs instead.
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
108mg
(5%)
Potassium
713mg
(20%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
320IU
(6%)
Vitamin C
27mg
(30%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 108mg | 5% |
| Potassium | 713mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 27mg | 30% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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