
Zucchini Lasagna
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Servings
6 people
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Calories
404 kcal
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Course
Main Course
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Cuisine
Italian

Zucchini Lasagna
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Zucchini Lasagna made with zucchini slices instead of pasta sheets, beef sauce, ricotta, and mozzarella cheese is low carb and gluten free!
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Ingredients
- 1 lb lean ground beef
- 1 tablespoon olive oil
- 1 large onion Chopped
- 1 tablespoon garlic Minced
- 2 bay leaves
- ½ teaspoon fennel Crushed
- 1 teaspoon oregano
- ½ cup fresh basil chopped (divided)
- ½ cup parsley chopped (divided)
- ½ teaspoon paprika
- 28 ounces crushed tomatoes (1 can)
- 2 tablespoon tomato paste
- 1 cup ricotta (drain extra liquid)
- 1 egg
- 2 large zucchini
- 1.5 Cup shredded mozzarella
- ½ cup Parmesan Cheese
Instructions
- Start with making the sauce. Heat a large, heavy skillet over medium heat. Add oil to the pan.
- When the oil is medium hot, add chopped onion and saute until it is softened approx. 2 minutes. Add minced garlic, saute for 30 seconds. Then add ground beef. Break up large chunks of meat with a spatula and cook until it is no longer pink.
- Add bay leaf, fennel, oregano, paprika, chopped basil, and parsley. (Reserve 1 tablespoon each of basil and parsley for ricotta mixture). Stir well. Add Crushed tomatoes, Tomato paste. Mix well and let it cook on medium heat for 5 minutes.
- Cover and let the beef mixture cook on low heat for another 15-20 minutes.
- While the sauce is simmering, mix ricotta cheese, egg, chopped basil, parsley (reserved while making the sauce), a big pinch of salt, and pepper in a bowl. Set aside.
- Using a mandolin - slice zucchini length wise into thin strips. Put the zucchini slices in a bowl. Sprinkle 1 teaspoon of salt, toss gently, and let it rest for 10 minutes.
- Drain liquid from the bowl. Place zucchini slices on a clean kitchen towel in single layer. Place another towel on top and press gently to soak all the remaining liquids. Repeat with remaining Zucchini slices.
- Preheat oven to 375 F degrees. Prepare an 8 x 8-inch deep baking dish.
Assembling the lasagna
- Spread a thin layer of beef sauce at the bottom. Arrange zucchini slices in a single layer, slightly overlapping each other.
- Spoon ricotta mixture over the zucchini slices, spread to a thin layer. Top the ricotta layer with another layer of zucchini slices. Then top it with beef sauce followed by mozzarella cheese.
- Repeat the above two steps for two more times until you have used all the zucchini slices. At the end, on the top layer sprinkle mozzarella cheese and Parmesan cheese.
- Cover the baking dish loosely with an aluminium foil. Bake for 30 minutes in the preheated oven at 375 F degrees.
- Carefully remove the foil and bake for 15 minutes more until the cheese is bubbly and small brown spots starts appearing.
- Remove from the oven and let it rest for at least 20 minutes before serving.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
20g
(7%)
Protein
35g
(70%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Cholesterol
123mg
(41%)
Sodium
634mg
(26%)
Potassium
1137mg
(32%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1665IU
(33%)
Vitamin C
41.9mg
(47%)
Calcium
424mg
(42%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 404 kcal
% Daily Value*
Calories | 404kcal | 20% |
Carbohydrates | 20g | 7% |
Protein | 35g | 70% |
Fat | 21g | 32% |
Saturated Fat | 11g | 55% |
Cholesterol | 123mg | 41% |
Sodium | 634mg | 26% |
Potassium | 1137mg | 24% |
Fiber | 5g | 20% |
Sugar | 11g | 22% |
Vitamin A | 1665IU | 33% |
Vitamin C | 41.9mg | 47% |
Calcium | 424mg | 42% |
Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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