Zucchini Noodles Blueberry Basil Wrap

Name: Zucchini Noodles Blueberry Basil Wrap
Prep time: 25 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 1 small zucchini; salt; 1/4 cup plain nonfat Greek yogurt; 4 1/2 teaspoons fresh lime juice; 2 teaspoons honey; 1 cup coleslaw mix; 1/3 cup fresh blueberries; 2 tablespoons red onion; 1 tablespoon fresh basil; 1 tablespoon Jalapeño; 2 high-protein, low-carb wraps

User Reviews

4.0

3 reviews

Good

Prep Time
25 mins
Total Time
25 mins
Servings
2 wraps
Calories
76 kcal
Course
Main Course, Lunch
Cuisine
American

Zucchini Noodles Blueberry Basil Wrap

Iris Warren

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Sweet, tangy, creamy, and crunchy—this wrap layers unexpected flavor in every bite for a light yet satisfying lunch you can take on the go.

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Ingredients

Servings

1 small zucchini spiralized with the 3mm blade
salt
1/4 cup plain nonfat Greek yogurt
4 1/2 teaspoons fresh lime juice from 1 small lime
2 teaspoons honey
1 cup coleslaw mix
1/3 cup fresh blueberries
2 tablespoons red onion minced
1 tablespoon fresh basil thinly sliced
1 tablespoon Jalapeño minced, about 1/2 a jalapeño
2 high-protein, low-carb wraps gluten-free if needed

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Instructions

Place the zucchini noodles into a colander set over a large bowl and sprinkle with a pinch of salt. Let sit for 15-20 minutes, stirring occasionally, to release excess moisture.
In a small bowl, stir together the yogurt, lime juice, and honey. Set aside.
In a medium bowl, stir together the coleslaw mix, blueberries, red onion, basil, and jalapeño. Pour the yogurt mixture over the salad mix and stir until evenly coated.
Remove the zucchini noodles from the colander and really squeeze out their excess moisture. Then, place them onto a layer of paper towels and, with a layer of paper towels on top, press out as much moisture as you can.
Divide the zucchini noodles between the two flatbreads, followed by the coleslaw mixture.
Roll up and DEVOUR.

Nutrition Information

Show Details

Calories 76kcal (4%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.03g Cholesterol 1mg (0%) Sodium 102mg (4%) Potassium 354mg (10%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 354IU (7%) Vitamin C 25mg (28%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2wraps

Amount Per Serving

Calories 76 kcal

% Daily Value*

Calories	76kcal	4%
Carbohydrates	15g	5%
Protein	4g	8%
Fat	1g	2%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.2g	1%
Monounsaturated Fat	0.03g	0%
Cholesterol	1mg	0%
Sodium	102mg	4%
Potassium	354mg	8%
Fiber	2g	8%
Sugar	12g	24%
Vitamin A	354IU	7%
Vitamin C	25mg	28%
Calcium	52mg	5%
Iron	1mg	6%