Pan Fried Zucchini with Basil
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
6 (as a side)
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Calories
115 kcal
-
Cuisine
North American, Mediterranean, Italian, American
Pan Fried Zucchini with Basil
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This quick pan fried zucchini with basil recipe will upgrade this simple vegetable to be the star of the dinner.
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Ingredients
- 2 lbs zucchini (cut in half lengthwise)
- 2 cloves garlic (crushed and minced)
- 4 tablespoon olive oil
- ½ cup basil (roughly torn)
- 1 lemon (juiced and zested)
- Sea Salt and Freshly Cracked Pepper (to taste)
Instructions
- Preheat a large skillet under medium heat. Add the olive oil the gently fry the zucchini halves flat-side down for about 4-5 minutes until golden brown, flip and cook the other side for another 4-5 minutes. Using tongs, remove the zucchini from the pan and arrange on a serving platter. Do this in batches if needed. Avoid cooking with high heat so the olive oil doesn't burn.
- After the zucchini is cooked, move the pan off of the heat and let cool for about a minute. If the pan dried out while frying add another 1-2 tablespoon of olive oil. Then, add the garlic and lightly sauté for 1 minute while the pan cools.
- Lastly, add the basil and lemon zest and stir into the oil. Pour the garlic-basil oil over the zucchini and top with a pinch of sea salt, cracked pepper, and a squeeze of lemon.
Notes
- For a time-saving alternative, combine the olive oil, garlic, basil, and lemon zest in a small microwave-safe bowl. Microwave the mixture for 1 minute before drizzling over the zucchini.
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
400mg
(17%)
Potassium
430mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
412IU
(8%)
Vitamin C
37mg
(41%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6(as a side)
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 400mg | 17% |
| Potassium | 430mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 412IU | 8% |
| Vitamin C | 37mg | 41% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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