Zucchini with Pesto
User Reviews
4.7
18 reviews
Excellent
Zucchini with Pesto
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Aromatic sauteed zucchini with pesto, an easy to make, healthy zucchini side dish or light meal.
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Ingredients
- 2 medium zucchini a total of about 1 lbs/ 450 g
- 1 tablespoon olive oil
- 2 tablespoons pesto
- 2 tablespoons sun-dried tomatoes in oil or about 4-5 sun dried tomatoes in oil halves
- a few sprigs of thyme
- 2 tablespoons fresh parsley chopped
- Fine sea salt and freshly ground pepper
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Instructions
- Halve and slice the zucchini. If using very large zucchini, halve them, remove the seeds with a spoon, quarter, and slice them.2 medium zucchini
- Pan-fry: Heat the oil in a large skillet or non-stick pan. Pan-fry the zucchini for 5-6 minutes, shaking the pan every minute or so to make sure that the zucchini slices get fried on both sides.1 tablespoon olive oil
- Chop tomatoes: In the meantime, remove the excess oil from the tomatoes by patting them lightly with kitchen paper. Chop them.2 tablespoons sun-dried tomatoes in oil
- Add the pesto and the chopped tomatoes to the zucchini. Stir well but carefully for about 1 minute.2 tablespoons pesto
- Adjust the taste with salt and pepper and add the fresh chopped herbs.fine sea salt and freshly ground pepper + a few sprigs of thyme + 2 tablespoons fresh parsley
Notes
- If doubling the recipe, saute the zucchini in two batches or using two large pans.
- If doubling the recipe, saute the zucchini in two batches or using two large pans.
Nutrition Information
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Serving
1/4 of the dish
Calories
96kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Cholesterol
2mg
(1%)
Sodium
318mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 96kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 318mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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