10 Minute Veggie Fried Rice
User Reviews
4.5
6 reviews
Excellent
10 Minute Veggie Fried Rice
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Ten minutes and six ingredients is all you need for this fresh, delicious veggie fried rice that's MUCH healthier than take-out!
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Ingredients
- 1 tablespoon extra-virgin olive oil or canola oil
- 1 zucchini diced
- 1 carrot diced
- 1 rib celery halved and thinly sliced
- kosher salt to taste
- black pepper to taste
- 2 eggs
- 1.5 cups cooked rice white or brown is fine
- 2 tablespoons soy sauce
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Instructions
- Saute zucchini, carrot, and celery in olive oil (2 tablespoons) in a large heavy skillet until starting to brown (about 5 minutes). Season with pepper and just a little salt.
- Meanwhile, scramble eggs in a small bowl.
- Add eggs to veggies and stir until cooked like scrambled eggs.
- Add cooked rice (1.5 cups) and soy sauce (2 tablespoons) to the skillet; stir until heated through and coated.
Notes
- For a vegan option, substitute the eggs with soft tofu (or omit them).
- Add meat, more eggs, or shelled edamame to make a complete protein filled meal!
- Don't have zucchini? No problem. You can omit it, or you can substitute it with another veggie you like.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
557mg
(23%)
Potassium
273mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2809IU
(56%)
Vitamin C
10mg
(11%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 557mg | 23% |
| Potassium | 273mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2809IU | 56% |
| Vitamin C | 10mg | 11% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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