Ham Fried Rice
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Ham Fried Rice
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 4 cups cooked rice
- 1 cup ham chopped
- 1 piece bell pepper chopped
- 1 piece onion chopped
- ½ cup green onion chopped (white part separated from the green part)
- 2 pieces eggs beaten
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 4 tablespoons canola oil
- Salt and ground black pepper to taste
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Instructions
- Heat the oil in a pan. Fry the eggs until done. Remove and place on a clean plate. Chop using your spatula and set it aside.
- Saute the ham using the remaining cooking oil for 2 minutes. Add onion, bell pepper, and white part of the green onion. Continue to saute for 1 minute.
- Add the cooked rice. Toss until all the ingredients are well blended.
- Pour the soy sauce and sesame oil into the pan. Toss.
- Add the cooked egg and green onions. Toss and continue cooking for 3 minutes.
- Season with salt and ground black pepper.
- Serve warm. Share and enjoy!
Nutrition Information
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Calories
452kcal
(23%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
24mg
(8%)
Sodium
925mg
(39%)
Potassium
313mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1059IU
(21%)
Vitamin C
42mg
(47%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 925mg | 39% |
| Potassium | 313mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1059IU | 21% |
| Vitamin C | 42mg | 47% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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