100+ of the BEST Oatmeal Toppings
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100+ of the BEST Oatmeal Toppings
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Make your bowl of oats epic with one of these 100 oatmeal toppings!
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Ingredients
- ½ cup old fashioned oats
- 1 cup water or milk, any
- 1 pinch salt
Choice of 100+ Toppings
- blueberries
- raspberries
- roasted strawberries
- orange zest
- dried cranberries
- brown sugar
- honey
- coconut sugar
- dark chocolate chopped
- Fruit preserves
- Whipped Cream
- Nutella
- fried egg
- smoked salmon
- grated cheese
- caramelized onions
- Roasted Vegetables
- walnuts chopped
- macadamia nuts
- sesame seeds
- chia seeds
- granola
- Tahini
- cinnamon
- protein powder
- canned pumpkin
- shredded coconut
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Instructions
- Add the oats, water or milk, and salt in a medium saucepan over medium-high heat. Bring the mixture to a simmer and cook, occasionally stirring for 3 to 5 minutes or until the desired consistency is reached.
- Remove from heat and top with your choice of toppings.
Notes
- Nutrition information is for oatmeal only.
Nutrition Information
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Serving
1 bowl
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
53mg
(2%)
Potassium
147mg
(4%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 53mg | 2% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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