6 Healthy Toast Toppings

Name: 6 Healthy Toast Toppings
Prep time: 10 min
Total time: 10 min
Yield: 1 toast
Ingredients: 1 Tablespoon peanut butter + 1/2 banana sliced + pinch cinnamon; ½ avocado mashed + 1 fried egg + sriracha; 1 Tablespoon pesto + ½ tomato sliced + drizzle of balsamic glaze; 2 Tablespoons hummus + ½ cucumber sliced + everything bagel seasoning; 2 Tablespoons Greek yogurt or goat, cottage cheese + 4 sliced strawberries (or berries of choice) + drizzle of honey; 1 Tablespoon almond butter + ½ apple sliced + drizzle honey

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
1 toast
Calories
508 kcal
Course
Breakfast, Snacks
Cuisine
American

6 Healthy Toast Toppings

Eric Kelley

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Upgrade your morning toast with six incredible healthy toast topping ideas! From sweet to savory, toasted bread with delicious toppings is the perfect way to enjoy a quick, nutritious breakfast or snack!

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Ingredients

Servings

Peanut Butter Banana

1 Tablespoon peanut butter + 1/2 banana sliced + pinch cinnamon

Avocado Egg

½ avocado mashed + 1 fried egg + sriracha

Tomato Pesto

1 Tablespoon pesto + ½ tomato sliced + drizzle of balsamic glaze

Cucumber Hummus

2 Tablespoons hummus + ½ cucumber sliced + everything bagel seasoning

Strawberries & Cream

2 Tablespoons Greek yogurt or goat, cottage cheese + 4 sliced strawberries (or berries of choice) + drizzle of honey

Almond Butter Apple

1 Tablespoon almond butter + ½ apple sliced + drizzle honey

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Instructions

Toast whole wheat bread. Add spread and toppings of choice.

Nutrition Information

Show Details

Serving 1slice avocado with egg Calories 508kcal (25%) Carbohydrates 10g (3%) Protein 33g (66%) Fat 38g (58%) Saturated Fat 10g (50%) Polyunsaturated Fat 6g Monounsaturated Fat 19g Trans Fat 0.1g Cholesterol 904mg (301%) Sodium 352mg (15%) Potassium 823mg (24%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 1459IU (29%) Vitamin C 10mg (11%) Calcium 148mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 1toast

Amount Per Serving

Calories 508 kcal

% Daily Value*

Serving	1slice avocado with egg
Calories	508kcal	25%
Carbohydrates	10g	3%
Protein	33g	66%
Fat	38g	58%
Saturated Fat	10g	50%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	19g	95%
Trans Fat	0.1g	5%
Cholesterol	904mg	301%
Sodium	352mg	15%
Potassium	823mg	18%
Fiber	7g	28%
Sugar	2g	4%
Vitamin A	1459IU	29%
Vitamin C	10mg	11%
Calcium	148mg	15%
Iron	5mg	28%