12 Best Egg White Recipes (Easy Muffin Recipe and More)

Name: 12 Best Egg White Recipes (Easy Muffin Recipe and More)
Prep time: 10 min
Cook time: 15 min
Yield: 12 muffins
Ingredients: 1 tablespoon olive oil; 1 cup red pepper; 1 cup green pepper; 1 cup yellow onion; 2 cups packed baby spinach; 1 cup mushrooms; 2 cloves garlic; salt; egg whites

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Prep Time
10 mins
Cook Time
10 mins
Servings
12 muffins
Course
Others

12 Best Egg White Recipes (Easy Muffin Recipe and More)

Silas Stewart

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Make a batch of these savory egg white breakfast muffins and enjoy them all week! They’re super easy to make and are freezer-friendly.

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Ingredients

Servings

1 tablespoon olive oil
1 cup red pepper diced
1 cup green pepper diced
1 cup yellow onion diced
2 cups packed baby spinach chopped
1 cup mushrooms diced
2 cloves garlic minced
salt to taste
egg whites from 8 eggs

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Instructions

Preheat the oven to 350°F. Use cooking spray to generously grease a non-stick 12-cup muffin tin.
Heat a large non-stick skillet over medium heat.
Add the oil, red pepper, green pepper, and onion, and cook for 5-7 minutes until the veggies are tender, stirring often.
Add in the spinach and mushrooms and cook for an additional 1 ½ minutes. Add the minced garlic and cook for an additional 30 seconds.
Season with salt and remove from the heat.
Place the egg whites into a large 4 cup measuring cup or bowl and whisk until smooth. Stir in the cooked vegetables.
Pour the mixture into the prepared muffin cups and bake for 15-30 minutes until the tops are firm to the touch and the eggs are cooked.
Cool slightly and serve.