12 Best Egg White Recipes (Easy Muffin Recipe and More)
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Prep Time
10 mins
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Cook Time
15 mins
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Servings
12 muffins
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Course
Others
12 Best Egg White Recipes (Easy Muffin Recipe and More)
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Make a batch of these savory egg white breakfast muffins and enjoy them all week! They’re super easy to make and are freezer-friendly.
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Ingredients
- 1 tablespoon olive oil
- 1 cup red pepper diced
- 1 cup green pepper diced
- 1 cup yellow onion diced
- 2 cups baby spinach chopped, packed
- 1 cup mushrooms diced
- 2 cloves garlic minced
- salt to taste
- egg from 8 eggs, white
Instructions
- Preheat the oven to 350°F. Use cooking spray to generously grease a non-stick 12-cup muffin tin.
- Heat a large non-stick skillet over medium heat.
- Add the oil, red pepper, green pepper, and onion, and cook for 5-7 minutes until the veggies are tender, stirring often.
- Add in the spinach and mushrooms and cook for an additional 1 ½ minutes. Add the minced garlic and cook for an additional 30 seconds.
- Season with salt and remove from the heat.
- Place the egg whites into a large 4 cup measuring cup or bowl and whisk until smooth. Stir in the cooked vegetables.
- Pour the mixture into the prepared muffin cups and bake for 15-30 minutes until the tops are firm to the touch and the eggs are cooked.
- Cool slightly and serve.
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