15-Bean Soup
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15-Bean Soup
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A bowl of 15-Bean Soup is perfect anytime you want something steaming, delicious, and hearty.
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Ingredients
- 1 pound 15-bean mix discard seasoning packet if included
- 1 tablespoon olive oil
- 1 large yellow onion diced
- 4 cloves garlic minced
- 4 medium carrots diced
- 3 celery ribs diced
- 1 teaspoon dried thyme
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 6 1/2 cups low-sodium vegetable broth
- 1 can diced tomatoes with juices (14.5 ounces)
- 1 bay leaf
- 2 1/2 cups fresh spinach roughly chopped
- salt to taste
- fresh parsley or cilantro chopped (for garnish)
Instructions
- Rinse the beans and remove any debris.
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.
- Add thyme, paprika, cumin, and pepper. Cook 1 minute until fragrant.
- Add the rinsed beans, vegetable broth, diced tomatoes with juices, and bay leaf. Stir to combine.
- Boil, then reduce heat to low. Cover and simmer for about 1 1/2 hours or until beans are tender, stirring occasionally. Add more liquid if needed.
- Take out the bay leaf. Mix in the chopped spinach and cook for another 5 minutes until it wilts. Adjust seasoning with salt to your preference.
- Ladle soup into bowls and enjoy hot, garnish with fresh parsley or cilantro.
Nutrition Information
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Calories
169kcal
(8%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
44mg
(2%)
Potassium
606mg
(17%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
8280IU
(166%)
Vitamin C
12mg
(13%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 44mg | 2% |
| Potassium | 606mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 8280IU | 166% |
| Vitamin C | 12mg | 13% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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