15 Minute Pork Stir Fry
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
3 people
-
Calories
247 kcal
-
Course
Main Course
15 Minute Pork Stir Fry
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This is a recipe for Pork Stir Fry.
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Ingredients
- 1/2 lb. pork tenderloin loom, sliced into thin pieces
- 8 to 10 pieces baby corn
- 15 pieces Snow peas
- 1 1/2 tablespoons oyster sauce
- 2 teaspoons cornstarch
- 1 teaspoon garlic powder
- 3 tablespoons light soy sauce
- 1/2 teaspoon ground black pepper
- 1/2 cup beef broth
- 3 tablespoons cooking oil
Instructions
- Arrange pork in a bowl. Add oyster sauce , ground black pepper, and garlic powder. Mix well.
- Add cornstarch. Continue to mix until all ingredients are well blended.
- Heat oil in a pan or work. Once the oil gets hot, stir fry the pork until it turns brown. Note: always use high heat when stir-frying.
- Add young corn and soy sauce. Stir fry for 2 minutes.
- Add snow peas. Stir fry for 1 minute.
- Pour beef broth and cook for 1 minute.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Serving
3g
Calories
247kcal
(12%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
49mg
(16%)
Sodium
1440mg
(60%)
Potassium
394mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
3mg
(3%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 247kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 1440mg | 60% |
| Potassium | 394mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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