3 Creative Trail Mixes
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3 Creative Trail Mixes
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Ingredients
Popcorn and Peanuts
- 1/3 cup popcorn kernels popped and tossed with a little melted butter and salt, or other
- 1/2 cup peanuts dry roasted, and salted
- 1/2 cup figs dried, diced
Almonds and Apricots
- 1 cup whole-wheat pretzels broken into bite-sized pieces
- 1/2 cup almonds marcona
- 1/2 cup apricots dried, diced
Cashews and Cranberries
- 1 cup cashews roasted
- 1/2 cup pumpkin seeds dry roasted
- 1/3 cup cranberries dried, preferably with no added sugar
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Instructions
- Toss together each combination in a separate bowl and divide among air-tight snack bags or containers.
Notes
- Dairy free if a substitute is used for the butter on the popcorn. 2. Gluten free if gluten-free pretzels are substituted. 3. We recommend organic ingredients when feasible.
- Nutrition Facts 3 Creative Trail Mixes Amount Per Serving Calories 571 Calories from Fat 333 % Daily Value* Fat 37g57%Saturated Fat 5g31%Sodium 51mg2%Potassium 728mg21%Carbohydrates 48g16%Fiber 10g42%Sugar 6g7%Protein 21g42% Vitamin A 375IU8%Vitamin C 3.1mg4%Calcium 90mg9%Iron 5.3mg29% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 571
- Calories from Fat 333
- % Daily Value*
- Fat 37g
- 57%
- Saturated Fat 5g
- 31%
- Sodium 51mg
- 2%
- Potassium 728mg
- 21%
- Carbohydrates 48g
- 16%
- Fiber 10g
- 42%
- Sugar 6g
- 7%
- Protein 21g
- 42%
- Vitamin A 375IU
- 8%
- Vitamin C 3.1mg
- 4%
- Calcium 90mg
- 9%
- Iron 5.3mg
- 29%
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