California Roll Wrap
User Reviews
5.0
15 reviews
Excellent
California Roll Wrap
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Try this very light and refreshing California Roll wrap with surimi and ripe mango and other healthy greens.
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Ingredients
- 6 pieces tortilla wraps
- 6 pieces surimi sticks (or imitation crab sticks) - shredded
- 1 cucumber - cut into long strips
- 1 cup ripe mango - cut into small cubes
- 6 pieces green leaf lettuce - washed and pat dry
- ome fresh cilantro leaves
SAUCE
- ½ cup mayonnaise
- ½ cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- pinch of salt
- ground pepper
Instructions
- Combine all ingredients for the sauce in a small bowl.
- Wrap tortillas in slightly damp paper towels and microwave on high for 45 to 60 seconds or heat the tortillas individually in an un-greased large skillet over medium heat.
- Lay a tortilla wrap on a flat surface. Lay a green leaf lettuce in the middle of the wrap spreading it outwards.
- Arrange strips of cucumber, shredded surimi, and mango horizontally across the tortilla wrap.
- Spoon some of the sauce on top of the fillings and top with some cilantro leaves.
- Fold both sides of tortilla inwards and then the side facing you on top of the filling and roll tightly towards the other side.
- Repeat with other tortilla wraps.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
157mg
(7%)
Potassium
147mg
(4%)
Fiber
0g
(0%)
Sugar
5g
(10%)
Vitamin A
540IU
(11%)
Vitamin C
11.8mg
(13%)
Calcium
31mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 157mg | 7% |
| Potassium | 147mg | 3% |
| Fiber | 0g | 0% |
| Sugar | 5g | 10% |
| Vitamin A | 540IU | 11% |
| Vitamin C | 11.8mg | 13% |
| Calcium | 31mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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