3 Ingredient Barbecue Soy Chicken Drumsticks
User Reviews
5.0
15 reviews
Excellent
3 Ingredient Barbecue Soy Chicken Drumsticks
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Oven Baked Barbecue Soy Chicken Drumsticks are so quick & simple to make! Baked in a 3 ingredient sauce packed with so much flavour, this chicken is a hit! Ready and on the table in minutes with no marinating = zero effort.
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Ingredients
- 8 chicken drumsticks skin on or off, rinse chicken and pat dry with paper towel
- ½ cup barbecue sauce
- ¼ cup low sodium soy sauce
- 1 tablespoon garlic minced, or garlic powder
- 1 tablespoon rice wine vinegar or any white vinegar - optional to cut through some of the sweetness
- 1 drizzle sesame oil about 1-2 teaspoons, optional
Instructions
- Preheat oven to 430°F | 220°C.
- Arrange drumsticks into a baking dish. Pour in the sauces and vinegar and add the garlic. As an option, add a drizzle of sesame oil and vinegar, and rub the sauces into the chicken until evenly coated. Season with salt to taste (about ½-1 teaspoon).
- Cover with foil and bake in the oven for 25 minutes, or until just cooked through.
- Change oven settings to broil/grill on medium heat. Uncover and allow chicken to broil until golden browned. Flip drumsticks and allow to brown on the other side.
- Serve over rice, with mashed potatoes, noodles or steamed vegetables!
Notes
- Tip: Try drizzling over some sesame oil for extra flavour!
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
139mg
(46%)
Sodium
1.1mg
(0%)
Potassium
485mg
(14%)
Fiber
0.5g
(2%)
Sugar
12g
(24%)
Vitamin A
150IU
(3%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 139mg | 46% |
| Sodium | 1.1mg | 0% |
| Potassium | 485mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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