35 Healthy Dessert Recipes
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35 Healthy Dessert Recipes
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Satisfy your sweet tooth with zero guilt! From a clean chocolate cake recipe to no-bake treats, there's a healthy dessert recipe here for everyone!
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Ingredients
No-Bake Chocolate Chip Blondies
- ½ cup + 2 tablespoons coconut flour sifted
- ½ cup mashed banana
- ¼ cup peanut butter
- ¼ cup honey or maple syrup
- ½ teaspoon vanilla
- 2 tablespoons mini chocolate chips
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Instructions
- Line an 8×4 loaf pan with parchment paper.
- In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive and creamy, add in the coconut flour and combine well. The final step is to add in chocolate chips and combine.
- Spread mixture into a lined pan with your hands, pressing down and spreading evenly, to about ½ thick. Refrigerate for 1-2 hours until firm.
- Picking up the parchment paper, remove from pan and cut into individual squares.
- You can wrap them individually or in an airtight container and refrigerate them for a week. They can also be wrapped individually and frozen for up to a month.
Nutrition Information
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Serving
1 square
Calories
181kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
0.3mg
(0%)
Sodium
81mg
(3%)
Potassium
198mg
(6%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
14IU
(0%)
Vitamin C
2mg
(2%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6squares
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1 square | |
| Calories | 181kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 81mg | 3% |
| Potassium | 198mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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