36 Baked Sweet Potato Topping Ideas
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36 Baked Sweet Potato Topping Ideas
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Delicious and easy baked sweet potato toppings you can use to turn plain baked potatoes into a satisfying and healthy meal.
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Ingredients
- 4 medium sweet potatoes baked
- 15 ounce can black beans rinsed and drained
- 1 cup shredded cheddar cheese
- salsa
- 1 avocado peeled, pitted, and sliced
- sour cream
Instructions
- Slice each baked sweet potato, lengthwise. Open and use a fork to separate the sweet potato meat from the skin.
- Top with black beans, cheese, salsa, avocado slices, and sour cream.
Nutrition Information
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Serving
1 potato
Calories
487kcal
(24%)
Carbohydrates
68g
(23%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
28mg
(9%)
Sodium
721mg
(30%)
Potassium
1355mg
(39%)
Fiber
17g
(68%)
Sugar
10g
(20%)
Vitamin A
32423IU
(648%)
Vitamin C
13mg
(14%)
Calcium
311mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Serving | 1 potato | |
| Calories | 487kcal | 24% |
| Carbohydrates | 68g | 23% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 28mg | 9% |
| Sodium | 721mg | 30% |
| Potassium | 1355mg | 29% |
| Fiber | 17g | 68% |
| Sugar | 10g | 20% |
| Vitamin A | 32423IU | 648% |
| Vitamin C | 13mg | 14% |
| Calcium | 311mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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