Low Carb Dinner Ideas
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Low Carb Dinner Ideas
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These kid-approved low-carb dinner recipes are quick, easy, and guaranteed to satisfy your whole family.
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Ingredients
Low Carb Bruschetta Chicken
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 4 slices mozzarella cheese
- Balsamic reduction
Tomato Bruschetta
- 1 pint cherry tomatoes halved
- ¼ cup chopped red onion
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- ½ cup chopped fresh chopped basil
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Instructions
- Preheat oven to 425F. Grease a large baking dish with olive oil or cooking spray.
- Place the chicken breasts into the baking dish and drizzle with olive oil and season with salt, black pepper, basil, and oregano.
- Bake for 25 minutes or until the chicken reaches an internal temperature of 165F.
- While the chicken bakes, in a large bowl, combine the cherry tomatoes, red onion, balsamic vinegar, olive oil, and basil. Toss to combine.
- Remove the chicken from the oven and carefully top each fillet with a slice of cheese and the Tomato Bruschetta.
- Return to the oven and bake for 5-8 minutes or until the cheese is melted and golden-brown.
- Remove from the oven and allow to rest before drizzling with the Balsamic reduction.
Nutrition Information
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Serving
1 chicken breast with 1 cup bruschetta
Calories
339kcal
(17%)
Carbohydrates
8g
(3%)
Protein
32g
(64%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
95mg
(32%)
Sodium
905mg
(38%)
Potassium
742mg
(21%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
974IU
(19%)
Vitamin C
30mg
(33%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1 chicken breast with 1 cup bruschetta | |
| Calories | 339kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 95mg | 32% |
| Sodium | 905mg | 38% |
| Potassium | 742mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 974IU | 19% |
| Vitamin C | 30mg | 33% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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