4-Ingredient Baked Fish with Tomato Basil Sauce
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3.0
6 reviews
Average
4-Ingredient Baked Fish with Tomato Basil Sauce
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You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Baked Fish with Tomato Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low calorie weeknight meal!
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Ingredients
- 1 ¼ - 1 ½ lbs. cod or halibut fillets
- 1 (28 ounce) can diced tomatoes (do not drain)
- 2 tablespoons freshly squeezed lemon juice
- ½ cup packed, chopped fresh basil leaves divided
- salt and pepper to taste
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Instructions
- Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray.
- Pat fillets dry and place fish in dish (skin-side down, if there is skin on them). Pour tomatoes into dish and spread around the fish. Sprinkle with half of the basil and drizzle with lemon juice.
- Season entire dish with salt and pepper, to taste.
- Bake, uncovered, until fish is opaque and cooked through (about 15 minutes).
- Sprinkle with remaining basil and serve immediately.
Notes
- This fish pairs perfectly with some crusty bread for dipping in the sauce, or with pasta or rice.
- Cooking just for Two? Use a 15-ounce can of tomatoes and only 3/4 lb. fish fillets. Bake in a small (about 1-quart) baking dish. The rest of the cooking instructions remain the same.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
7.9g
(3%)
Protein
23.1g
(46%)
Fat
0.5g
(1%)
Cholesterol
75mg
(25%)
Sodium
400mg
(17%)
Fiber
2.4g
(10%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 7.9g | 3% |
| Protein | 23.1g | 46% |
| Fat | 0.5g | 1% |
| Cholesterol | 75mg | 25% |
| Sodium | 400mg | 17% |
| Fiber | 2.4g | 10% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
6 reviews
Average
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