Broiled Fish with Tomato Caper Sauce
User Reviews
4.9
81 reviews
Excellent
Broiled Fish with Tomato Caper Sauce
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Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.
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Ingredients
- 2 tbsp extra virgin olive oil (divided)
- 4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)
- 2 garlic cloves (crushed)
- 2 shallots (minced)
- 2 tomatoes (chopped)
- 2 tbsp capers
- 1/4 cup white wine (I use Pinot Grigio)
- kosher salt and fresh black pepper
Instructions
- Preheat broiler to low with the rack positioned 6 inches from the flame.
- Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
- In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
- Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
- Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
- Place fish on a platter and top with tomato caper sauce.
Nutrition Information
Show Details
Serving
1piece fish with sauce
Calories
257kcal
(13%)
Carbohydrates
2g
(1%)
Protein
37.5g
(75%)
Fat
10.5g
(16%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1piece fish with sauce | |
| Calories | 257kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 37.5g | 75% |
| Fat | 10.5g | 16% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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