5-ingredient Butternut Squash & Apple Soup (sous vide)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 10 mins
-
Servings
6 people
-
Calories
123 kcal
-
Course
Soup
5-ingredient Butternut Squash & Apple Soup (sous vide)
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Fresh fall ingredients, cooked together sous vide, make for a surprisingly sophisticated soup.
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Ingredients
- 1 medium butternut squash peeled and sliced
- 1 large tart apple such as Granny Smith, cored and sliced
- 1/2 onion sliced, or 6 green onions, ends trimmed
- 1 teaspoon sea salt
- 3/4 cup light cream
Instructions
- Fill 2/3 full with water and preheat the sous vide unit to between 182 and 185 degrees F.
- Place the sliced squash, apple and onion into a large, one-gallon food-grade pouch. Vacuum seal the bag to remove as much air as possible.
- Submerge the pouch in the sous vide unit and cook for 2 hours until the squash and apples are quite soft. Check the pouches after 20 minutes to make sure they’re fully submerged. If they are floating, weigh them down with a mug or other heavy object.
- When the squash is cooked, remove the pouch from the Supreme, and pour the contents into a blender. Puree until smooth.
- Add sea salt and cream and puree again. Taste and add more salt if you like. Serve hot, garnished with diced apple if desired.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
16mg
(5%)
Sodium
398mg
(17%)
Potassium
507mg
(14%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
13460IU
(269%)
Vitamin C
28.6mg
(32%)
Calcium
75mg
(8%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 398mg | 17% |
| Potassium | 507mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 13460IU | 269% |
| Vitamin C | 28.6mg | 32% |
| Calcium | 75mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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