Thai Butternut Squash Soup (Butternut Curry Soup!)
User Reviews
4.3
9 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
297 kcal
-
Course
Dessert, Main Course, Soup
Thai Butternut Squash Soup (Butternut Curry Soup!)
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Give your taste buds a treat with this savory but sweet, tangy but earthy Curried Butternut Squash Soup. Each bite is filled with a blend of coconut milk, butternut, and heaps of flavorings for the ultimate cozy vibes.
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Ingredients
- 1 Tbsp olive oil 15 mL
- 1 cup diced white onion about ½ of a medium onion
- 1 red bell pepper diced
- 2 Tbsp red curry paste
- 2 tsp fresh grated ginger
- 2 cloves garlic minced
- ½ medium butternut squash peeled, deseeded, and cubed
- 2 cups vegetable broth 472
- 1 14-oz can coconut milk 415 mL
- ¼ cup cilantro finely chopped
- 1 Tbsp lime juice 15 mL
- 1 tsp soy sauce 5 mL
- Top with: cilantro, cashews, limes
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Instructions
- Base: Heat oil in a large saute pan or pot over medium heat. Add onion and pepper, cooking until vegetables soften, about 5 minutes. Add curry paste, ginger, and garlic, continuing to cook until fragrant, about 2 minutes.
- Fillings: Add cubed butternut, broth, and coconut milk. Cover and let simmer until butternut is fork-tender, about 10 to 15 minutes.
- Blend: Using a handheld immersion blender (or working in batches with a countertop blender), carefully blend the mixture until smooth.
- Serve: Stir in cilantro, lime juice, and soy sauce. Taste and adjust as needed (if you like it spicy, you can add more curry paste). Serve warm, optionally topped with fresh cilantro, cashews, and limes
Notes
- How spicy is it? We use Thai Kitchen brand curry paste for this recipe, which brings a moderate amount of heat. If using another brand, start with 1 Tbsp and work your way up until you reach a spiciness level of your liking (some brands are much spicier).
Nutrition Information
Show Details
Serving
1serving
Calories
297kcal
(15%)
Carbohydrates
28.6g
(10%)
Protein
3.6g
(7%)
Fat
20.5g
(32%)
Saturated Fat
14.1g
(71%)
Cholesterol
0mg
(0%)
Sodium
1088mg
(45%)
Potassium
710mg
(20%)
Fiber
5.2g
(21%)
Sugar
7.6g
(15%)
Calcium
118mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 297kcal | 15% |
| Carbohydrates | 28.6g | 10% |
| Protein | 3.6g | 7% |
| Fat | 20.5g | 32% |
| Saturated Fat | 14.1g | 71% |
| Cholesterol | 0mg | 0% |
| Sodium | 1088mg | 45% |
| Potassium | 710mg | 15% |
| Fiber | 5.2g | 21% |
| Sugar | 7.6g | 15% |
| Calcium | 118mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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