5 Ingredient Cereal Bars
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5 Ingredient Cereal Bars
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5 Ingredient Cereal Bars are great with any of your favorite cereals, but our current obsession is to use a mixture of cereals!
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Ingredients
- 1/2 cup honey
- 1/2 cup smooth peanut butter (or any nut or seed butter)
- 1 tablespoon coconut oil
- 3 1/2 cups cereal of choice
- 1 cup old fashioned rolled oats
Instructions
- Place the first 3 ingredients in a pot over low heat and stir until throughly combined and warmed through, about 2 minutes.
- Place the cereal and oats in a large bowl and stir to combine.
- Pour the warm peanut butter mixture over the cereal and stir to coat the dry ingredients thoroughly.
- Place the mixture into a parchment lined 9x9 inch baking pan gently pressing down into bars.
- Freeze the mixture for at least 30 minutes.
- Remove the bars from the pan, remove to a cutting board and using a serrated knife cut into bars.
Notes
- Oats can be toasted in a 350 degree oven for 10-15 minutes if desired for a more “toasty” flavor.
- Oats can be toasted in a 350 degree oven for 10-15 minutes if desired for a more “toasty” flavor.
Nutrition Information
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Calories
165kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.001g
Sodium
78mg
(3%)
Potassium
131mg
(4%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
202IU
(4%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Sodium | 78mg | 3% |
| Potassium | 131mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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