Low Carb Keto Cereal Snack Bars Recipe + VIDEO

Name: Low Carb Keto Cereal Snack Bars Recipe + VIDEO
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 bars
Ingredients: 2 cups keto-friendly cereal; 1 cup sliced almonds; 1 cup shredded unsweetened coconut; ½ cup keto-friendly chocolate chips; 2 large eggs; ¼ cup Monk Fruit Sweetener; ½ teaspoon salt

User Reviews

4.7

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
12 bars
Calories
138 kcal
Course
Dessert, Snacks
Cuisine
American, Keto

Low Carb Keto Cereal Snack Bars Recipe + VIDEO

Gael Hudson

Report

This easy recipe makes crunchy, perfectly sweet cereal snack bars. Loaded with chocolate chips, coconut, and cinnamon cereal you won't believe these decadent treats are actually low carb and keto!

Share:

I Made This!

Be the first!

Print

1 person printed this

Save this

Be the first!

Ingredients

Servings

2 cups keto-friendly cereal I used Cinnamon Toast Catalina Crunch
1 cup sliced almonds
1 cup shredded unsweetened coconut
½ cup keto-friendly chocolate chips
2 large eggs
¼ cup Monk Fruit Sweetener
½ teaspoon salt

Add to Shopping List

Instructions

Preheat the oven to 350°F. Set out a large mixing bowl, a small bowl (or measuring pitcher), and an 8 x 8 inch baking dish. Line the baking dish with parchment paper and set aside.
In the mixing bowl, combine the keto cereal, sliced almonds, unsweetened coconut, and chocolate chips. Mix well.
Crack the eggs into the small bowl. Add in the monk fruit sweetener and salt. Whisk well. Then pour the egg mixture over the cereal mixture and mix until the cereal is very well coated in egg.
Pour the cereal mixture into the prepared baking dish. Press into an even layer. Bake for 20 minutes, until the top is golden and the sides are set.
Allow the bars to cool for at least 10 minutes. Then lift out of the pan by the edges of the parchment paper and cut into 12 equal pieces.

Notes

Keto cereals vary in flavors and macros. Find one to best suite your tastes and needs.
Keto cereals vary in flavors and macros. Find one to best suite your tastes and needs.
Store at room temperature for up to 5 days, or in the fridge for up to 2 weeks.
Store at room temperature for up to 5 days, or in the fridge for up to 2 weeks.

Nutrition Information

Show Details

Serving 1sq Calories 138kcal (7%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 27mg (9%) Sodium 132mg (6%) Potassium 127mg (4%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 123IU (2%) Vitamin C 1mg (1%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 12bars

Amount Per Serving

Calories 138 kcal

% Daily Value*

Serving	1sq
Calories	138kcal	7%
Carbohydrates	11g	4%
Protein	4g	8%
Fat	10g	15%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	27mg	9%
Sodium	132mg	6%
Potassium	127mg	3%
Fiber	3g	12%
Sugar	1g	2%
Vitamin A	123IU	2%
Vitamin C	1mg	1%
Calcium	46mg	5%
Iron	2mg	11%