5 Minute Garlic Avocado Spread
User Reviews
4.8
14,229 reviews
Excellent
5 Minute Garlic Avocado Spread
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This avocado spread recipe uses soft avocados and freshly pressed garlic. Not only does it take a few minutes to make, but it’s the BOMB for your morning toast!
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10,671 people made thisSave this
8,537 people saved thisIngredients
- 2 large avocado
- 3 garlic cloves
- 1 tsp salt adjust to taste
Instructions
- Prepare ingredients for this spread. The best avocados to use in this recipe are softer, ripe avocados.
- Peel avocados. Mash avocados in a bowl.
- Press the garlic into the spread and salt it to taste. Serve immediately or read the tip above how to preserve this spread from browning.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
502mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
145IU
(3%)
Vitamin C
11.2mg
(12%)
Calcium
19mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 502mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 11.2mg | 12% |
| Calcium | 19mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
14,229 reviews
Excellent
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