5-Minute Lupin Flour Waffles (Keto, Gluten-Free, Grain-Free)
User Reviews
4.3
12 reviews
Good
-
Prep Time
1 min
-
Cook Time
4 mins
-
Servings
4
-
Calories
187 kcal
-
Course
Breakfast
5-Minute Lupin Flour Waffles (Keto, Gluten-Free, Grain-Free)
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These savory lupin flour waffles are a quick and delicious keto breakfast or lunch on the go! Use them as buns for burgers and sandwiches or transform them into a filling 5-minute dinner with the optional mix-ins!
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Ingredients
- 3 egg large
- 3 tablespoons butter melted (or avocado oil)
- 1 cup lupin flour
- 2 tablespoons golden flaxseed meal
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ¾ cup milk such as almond or macadamia, low-carb
Instructions
- Mix together all ingredients with an immersion (stick) blender or blender until the batter is smooth. If mixing by hand, first whisk the eggs until foamy, then mix in the other ingredients.
- Let batter sit to thicken while preheating the waffle maker. Brush butter or olive oil on the waffle iron and heat it up. Once hot, pour the batter onto the waffle plates (do not overfill) and cook for about 4 minutes until golden brown.
Equipments used:
Notes
- Lupin flour may taste bitter - bitterness varies with flour brand and batch. Some people are more sensitive, specially if they are not used to it. If you've never tried lupin flour, start with a sweeter recipe like my Best Carrot Cake or a recipe that uses less lupin flour, like these Peanut Butter Monster Cookies.
- Flavor variations (optional mix-ins): Just add these ingredients to the prepared batter and mix before pouring it into the waffle maker:
- Pizza waffles
- Italian pesto waffles
- Cheddar and Bacon
- Garlic and Herbs
- Oregano or Italian seasoning, 1 tablespoon
- Shredded mozzarella, 1/2 cup
- Chopped pepperoni, 1/2 cup
- Pesto sauce, 2 tablespoons (swirl in the batter, don’t fully mix)
- Shredded mozzarella, 1/2 cup
- Crispy bacon bits or crumbled bacon, 1/2 cup
- Shredded sharp cheddar cheese, 1/2 cup
- Garlic powder, 2 teaspoons
- Minced onion, 1/2 tablespoon
- Chopped fresh herbs (like rosemary or thyme), 1 tablespoon
Nutrition Information
Show Details
Serving
1
Calories
187kcal
(9%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
15g
(23%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Net Carbohydrates
1g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 187kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Net Carbohydrates | 1g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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