5 Minute Mexican Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 people
-
Calories
417 kcal
-
Course
Main Course, Salad
5 Minute Mexican Salad
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An incredibly easy peasy Mexican-inspired salad, that takes only 5 minutes to throw together and just happens to be vegetarian, vegan, gluten and dairy free – so everyone can enjoy it! (Serves 2 as a main meal or 4 as a side salad.)
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Ingredients
- 400 g Kidney Beans drained and rinsed, from a tin
- 200 g sweetcorn drained, tin
- 150 g cherry tomato halved
- 2 avocado roughly chopped
- 1 red pepper roughly chopped
- lime juice of 1
- 2 tablespoons extra virgin olive oil
- salt to taste
- black pepper to taste
- 2 tablespoons cilantro plus extra for garnish, fresh
Instructions
- Combine the beans, sweetcorn, halved cherry tomatoes, chopped avocado and pepper in a bowl.
- Squeeze over the juice of a lime and add in 2 tablespoons of good olive oil. Add a few twists of salt and pepper and then the chopped coriander.
- Stir everything together thoroughly and then tip out into a serving bowl. Sprinkle over the remaining coriander and serve.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
417kcal
(21%)
Carbohydrates
46g
(15%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
15mg
(1%)
Potassium
1163mg
(25%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
1414IU
(28%)
Vitamin C
65mg
(72%)
Calcium
50mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 15mg | 1% |
| Potassium | 1163mg | 25% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 1414IU | 28% |
| Vitamin C | 65mg | 72% |
| Calcium | 50mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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