
6 Healthy Superfood Smoothies
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105 reviews
Excellent

6 Healthy Superfood Smoothies
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The best superfood healthy smoothie recipes. 6 Healthy Smoothie Recipes that will give you a boost of energy!
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Ingredients
Babe Ruth Strawberry Pineapple Banana Smoothie:
- 1 cup strawberries
- 1/2 cup pineapple
- 1 banana
- 2 cups orange juice
- 1/2 cup Greek yogurt
- 1 cup spinach optional
- 1 Tablespoon Chia or Flaxseeds optional
- ice
Sweet Cherry Almond Smoothie:
- 1 1/2 cups cherries frozen
- 1 cup almond milk
- 1 scoop protein powder
- 1 banana
- ice
- Optional: top with unsweetened coconut flakes + almond butter
Lovely Greens Smoothie:
- 1 cup pineapple
- 2 cups spinach
- 1/2 cup grapes
- 1 1/2 cup orange juice
- 1 banana
- ice
Chocolate Powerhouse Smoothie:
- 1 cup coconut milk
- 1 scoop chocolate protein powder
- 1/2 cup blueberries
- 1 cup spinach
- 1 banana
- 1 Tablespoon almond butter
- ice
Youthful Glow Green Smoothie:
- 2 handfuls approximately 2 cups Kale or Power Greens Mix
- 2 handfuls approximately 2 cups Baby Spinach
- 2 cups Pure Apple Juice
- 1/2 cucumber
- 1/2 lemon squeezed (for extra benefits, use the juice from an entire lemon)
- 1 banana
- ice
- Optional:
- 1 teaspoon fresh ginger grated
- https://www.modernhoney.com/youthful-glow-green-smoothie/
Peachy Mango Smoothie:
- 1 cup peaches
- 1 cup mangoes
- 1 banana
- 1 cup orange juice
- 1/4 teaspoon Turmeric
- 1/4 teaspoon ginger
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Instructions
- Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
- Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.
- Add more spinach and kale to increase nutritional benefits.
Equipments used:
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Cholesterol
1mg
(0%)
Sodium
17mg
(1%)
Potassium
522mg
(15%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
970IU
(19%)
Vitamin C
97.7mg
(109%)
Calcium
61mg
(6%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
Calories | 129kcal | 6% |
Carbohydrates | 26g | 9% |
Protein | 4g | 8% |
Fat | 1g | 2% |
Cholesterol | 1mg | 0% |
Sodium | 17mg | 1% |
Potassium | 522mg | 11% |
Fiber | 2g | 8% |
Sugar | 18g | 36% |
Vitamin A | 970IU | 19% |
Vitamin C | 97.7mg | 109% |
Calcium | 61mg | 6% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
105 reviews
Excellent
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