Taco Soup Recipe
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
55 mins
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Servings
6 servings (about 1 ⅓ cup per serving, recipe makes about 8 cups of soup)
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Calories
440 kcal
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Course
Main Course, Soup, Dinner
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Cuisine
American
Taco Soup Recipe
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My taco soup recipe is the perfect lazy dinner! There's minimal prep work involved (only 10 minutes!) and SO much flavor, especially if you use my homemade seasoning. Recipe includes a how-to video!
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Ingredients
Spice blend
- 1 1 Tablespoon chili powder
- 1 1 teaspoon ancho chili powder
- 1 1 teaspoon ground cumin
- 1 1 teaspoon smoked paprika
- ½ ½ teaspoon onion powder
- ½ ½ teaspoon garlic powder
- 1 1 teaspoon table salt
- ¼ ¼ teaspoon ground black pepper
- ¼ ¼ teaspoon oregano
- ⅛ ⅛ teaspoon cayenne pepper
Soup
- 1 1 Tablespoon cooking oil I use avocado
- 1 1 medium onion diced (about 1 cup/200g)
- 2 2 teaspoons minced garlic
- 1 1 lb ground beef 453g
- Spice blend from above
- 1 ½ 1 ½ Tablespoons tomato paste
- 2 15- 2 15- oz cans fire roasted diced tomatoes undrained (2 425g cans)
- 1 15- 1 15- oz can black beans drained and rinsed (425g)
- 1 15- 1 15- oz can pinto beans drained and rinsed (425g)
- 1 11- 1 11- oz can Mexican style corn drained (or 1 heaping cup frozen corn) (311g)
- 7 7 oz diced green chiles undrained (198g)
- 3 3 cups beef broth 710ml
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Instructions
- Measure out spices and whisk together. Set aside.
- In a large soup pot or Dutch oven, heat oil over medium heat.
- Once oil is shimmering, add onion and cook until softened (about 5 minutes).
- Add garlic and cook until fragrant (about 30 seconds).
- Add beef and cook, crumbling, until mostly browned. If needed, drain excess grease from the pot.
- Sprinkle the spice blend over the meat and add tomato paste. Stir until the spices are well incorporated/absorbed and the tomato paste is deepened in color (about 60 seconds).
- Add all remaining ingredients (tomatoes, beans, corn, chiles, and beef broth) and stir well.
- Bring to a boil, then reduce heat and simmer for 30 minutes before serving with favorite toppings (we like crushed corn chips, sour cream, cilantro, avocado, etc.)
Equipments used:
Notes
- Feel free to substitute ground turkey or ground chicken for the ground beef.
- Store in an airtight container in the refrigerator for up to 4 days. This soup freezes well, store in an airtight container in the freezer for up to several months.
Nutrition Information
Show Details
Serving
1serving
Calories
440kcal
(22%)
Carbohydrates
41g
(14%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
1786mg
(74%)
Potassium
939mg
(27%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
1109IU
(22%)
Vitamin C
19mg
(21%)
Calcium
140mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings (about 1 ⅓ cup per serving, recipe makes about 8 cups of soup)
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 440kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1786mg | 74% |
| Potassium | 939mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 140mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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