A Thai Glass Noodle Dish with Egg, Beef & Bean Sprouts
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
3
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Calories
529 kcal
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Course
Main Course
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Cuisine
Thai
A Thai Glass Noodle Dish with Egg, Beef & Bean Sprouts
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A light and delicious beef noodle Thai dish from Katie Chin.
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Ingredients
Beef:
- 8 oz beef tenderloin (or flank steak or top sirloin, thinly sliced-I sliced it while frozen)
- ½ tsp cornstarch (cornflour)
- 1 tsp soy sauce (use liquid aminos for gluten free)
- ¼ tsp white pepper
- 1 tsp olive oil
Noodles:
- 4 oz dried glass noodles (most are gluten free)
Eggs:
- 1 Tbsp olive oil (for wok or skillet)
- 2 eggs
- ⅛ tsp salt (added to eggs)
- ⅛ tsp pepper (added to eggs)
Thai Glass Noodle Stir Fry:
- 1 Tbsp olive oil (for wok or skillet)
- 2 cloves garlic (minced)
- ½ small onion (thinly sliced)
- 1 Thai Chili pepper (fresh- can be a red or green chili-deseeded for less heat, finely sliced)
- ½ cup sweet red pepper (fresh, thinly sliced)
- ½ cup bean sprouts (ends trimmed)
- ½ tsp salt
- ⅛ tsp of white pepper
- 4 tsp fish sauce (nam pla)
- 1 Tbsp soy sauce (use liquid aminos for GF)
- 1 Tbsp oyster sauce
- 2 tsp palm sugar (or brown sugar)
- ½ cup water
- 1 pinch fresh cilantro leaves (for garnish- I do not like cilantro, so I used parsley)
Instructions
- Toss the beef with the cornstarch, soy sauce, pepper and olive oil. Cover and set aside for 10 minutes (do not refrigerate).
- Bring a large pot of water to a boil, then remove from heat. Immerse the noodles in the hot water; let stand 3 to 5 minutes, stirring occasionally. Soak until the noodles are soft, yet firm; drain well.
- In a medium bowl, whisk together eggs, salt and pepper.
- Add olive oil to a wok or skillet over medium high heat. Cook the eggs, stirring, until set but still moist. Transfer the eggs to a plate. Wash and thoroughly dry the wok or skillet.
- Heat the olive oil in the wok or skillet over medium high heat. Add the garlic, onion, and chili; stir-fry until the garlic is fragrant the onion is translucent, about 1 minute.
- Add the reserved beef and red pepper and stir-fry for 2 minutes.
- Add reserved eggs, bean sprouts, fish sauce, soy sauce, oyster sauce, palm sugar and water and continue to stir-fry for 2 more minutes.
- Add the noodles, and stir-fry for 1 minute.
- Transfer to a serving platter and garnish with fresh cilantro leaves (or parsley, if you don’t like cilantro), and serve immediately.
Notes
- Omit the egg to make it egg-free.
Nutrition Information
Show Details
Serving
1
Calories
529kcal
(26%)
Carbohydrates
43g
(14%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
177mg
(59%)
Sodium
1739mg
(72%)
Potassium
481mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1185IU
(24%)
Vitamin C
72mg
(80%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 529kcal | 26% |
| Carbohydrates | 43g | 14% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 177mg | 59% |
| Sodium | 1739mg | 72% |
| Potassium | 481mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 72mg | 80% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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