Acquacotta Maremmana
User Reviews
5.0
9 reviews
Excellent
Acquacotta Maremmana
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A delicious vegetable Tuscan soup from Maremma which combines fresh ingredients with eggs and Tuscan bread.
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Ingredients
- 500 gr mixed wild herbs radish, chicory, cicerbite, nettles, borage, wild chard, wild mustard
- 2 l water approximately
- 1 large onion blonde or red according to preference
- 2 ticks celery
- 1 carrot large
- 1 jar peeled tomatoes or 300 grams of tomato puree
- 300 gr Tuscan bread or sourdough bread
- pecorino toscano cheese to taste
- 4 eggs Large. Free range and pasture raised are preferable.
- extra virgin olive oil to taste
- salt or a vegetable bouillon.
- black pepper to taste
Instructions
- Wash and rinse the herbs in plenty of water. It is advisable that you wash the herbs with a water and baking soda mixture to cleanse them of any soil residue. Shred the herbs.
- Finely slice the onions, celery and carrots.
- In a large pot, add two tablespoons of olive oil, a little water, and add the sliced vegetables, and cook over medium heat for 5-6 minutes.
- When the onions are soft and translucent, add the herbs, the seasonings, and finally the tomato, diluted with hot water. Cover the pot and cook over low heat for about 30 minutes. As it simmers, add more water from time to time in order to ensure that your soup does not thicken too much during the cooking process. (Do not worry! The bread will absorb the broth.)
- After 30 minutes, taste and season with salt accordingly.
- Cut the bread into thick slices, toast it in the oven on the broil setting and arrange 1-2 slices per plate.
- You can break the eggs directly into the hot soup just before pouring it on the bread, or poach them separately, and arrange them on top of the soup.
- Pour the soup over the bread, sprinkle with grated pecorino cheese, add a pinch of freshly ground pepper, and add a drizzle of olive oil on top.
Nutrition Information
Show Details
Serving
300g
Calories
333kcal
(17%)
Carbohydrates
50g
(17%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
575mg
(24%)
Potassium
1041mg
(30%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
13412IU
(268%)
Vitamin C
170mg
(189%)
Calcium
338mg
(34%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Serving | 300g | |
| Calories | 333kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 575mg | 24% |
| Potassium | 1041mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 13412IU | 268% |
| Vitamin C | 170mg | 189% |
| Calcium | 338mg | 34% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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