Adrenal Cocktail Powder | Singing Canary Dry Mix

Name: Adrenal Cocktail Powder | Singing Canary Dry Mix
Prep time: 5 min
Total time: 5 min
Yield: 1 all-day sipper
Ingredients: 1/8 - 1/4 cup turmeric powder; 7-15 teaspoons Vitamin C powder; 1/4 cup protein powder; 2 tablespoons ground cinnamon; 1 tablespoon ground ginger; 1 tablespoon ground nutmeg; 3/4 teaspoon ground clove; 1 1/2 teaspoons salt; 1 tablespoon pure stevia extract

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 all-day sipper
Calories
415 kcal
Course
Drinks
Cuisine
Vegan, Keto, AIP

Adrenal Cocktail Powder | Singing Canary Dry Mix

Iris Warren

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Support your adrenals and save time with this Adrenal Cocktail Powder | Singing Canary Dry Mix

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Ingredients

Servings

1/8 - 1/4 cup turmeric powder
7-15 teaspoons Vitamin C powder
1/4 cup protein powder
2 tablespoons ground cinnamon
1 tablespoon ground ginger
1 tablespoon ground nutmeg
3/4 teaspoon ground clove
1 1/2 teaspoons salt
1 tablespoon pure stevia extract (or other sweetener to taste; use orange juice for whole30)

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Instructions

Combine all ingredients in small bowl.
Stir to combine.
Store in a tight-lidded jar (a pint-sized mason jar works well) in a cool, dark place.
To make the Adrenal Cocktail / Singing Canary Drink, place 1 1/2 cups water and 1-2 lemons (or 1/8 - 1/4 cup lemon juice) in a blender.
Add in 1 teaspoon MCT oil, coconut oil, or olive oil.
Add 5 1/4 teaspoon of the Adrenal Cocktail Concentrate.
Blend until smooth.
Pour blended mixture into an 8-cup mason jar or other container.
Fill the jar to the brim with water and ice as desired.
Sip on the Adrenal Cocktail throughout the day.

Notes

You can use collagen protein instead of a protein powder.
You can use collagen protein instead of a protein powder.
For AIP, use the collagen protein option and also substitute organic mace for nutmeg.
For AIP, use the collagen protein option and also substitute organic mace for nutmeg.
You can choose to use less Vitamin C for this recipe if you like. If doing so, you should scale down the amount of the concentrate used by 1/4 teaspoon or so.
You can choose to use less Vitamin C for this recipe if you like. If doing so, you should scale down the amount of the concentrate used by 1/4 teaspoon or so.
I recommend using sodium ascorbate for this recipe. Other vitamin Cs have different properties. One thing that I like about sodium ascorbate is that it is pretty well tolerated and not acidic so you can buy it in bulk and use it for other purposes where you wouldn't want the acidity, as in this DIY Swim Spray.
I recommend using sodium ascorbate for this recipe. Other vitamin Cs have different properties. One thing that I like about sodium ascorbate is that it is pretty well tolerated and not acidic so you can buy it in bulk and use it for other purposes where you wouldn't want the acidity, as in this DIY Swim Spray.
Stevia is super sweet--this post talks about what stevia is and how to use it.
Stevia is super sweet--this post talks about what stevia is and how to use it.
This is a "fuel pull" for those on the Trim Healthy Mama plan.
This is a "fuel pull" for those on the Trim Healthy Mama plan.
Vitamin C Alternatives: You can use another whole food powder or this Homemade Vitamin C powder is a great option as well. Use organic lemons if using whole lemons due to pesticide content in the peels.
Vitamin C Alternatives: You can use another whole food powder or this Homemade Vitamin C powder is a great option as well.
Use organic lemons if using whole lemons due to pesticide content in the peels.

Nutrition Information

Show Details

Calories 415kcal (21%) Carbohydrates 62g (21%) Protein 29g (58%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 45mg (15%) Sodium 3559mg (148%) Potassium 1750mg (50%) Fiber 24g (96%) Sugar 6g (12%) Vitamin A 130IU (3%) Vitamin C 16mg (18%) Calcium 387mg (39%) Iron 29mg (161%) Net Carbohydrates 38g

Nutrition Facts

Serving: 1all-day sipper

Amount Per Serving

Calories 415 kcal

% Daily Value*

Calories	415kcal	21%
Carbohydrates	62g	21%
Protein	29g	58%
Fat	11g	17%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	3559mg	148%
Potassium	1750mg	37%
Fiber	24g	96%
Sugar	6g	12%
Vitamin A	130IU	3%
Vitamin C	16mg	18%
Calcium	387mg	39%
Iron	29mg	161%
Net Carbohydrates	38g