High Fiber Breakfast Muffins
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High Fiber Breakfast Muffins
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Moist, nutritious high-fiber muffins that taste great? Check out these healthy, easy-to-make muffins that will soon become a terrific addition to your breakfast repertoire.
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Ingredients
- ½ cup ground flax seeds (flax meal)
- ¼ cup walnuts
- 1 tablespoon coconut flour
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- ¾ cup prunes packed
- 3 large eggs
- 2 tablespoons coconut oil melted
- ¼ cup grated carrot about 1 large carrot
- ¼ cup pineapple chunks chopped
Instructions
- Preheat the oven to 350F (180 C) and line 6 muffin cups with paper liners.
- In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine.
- Add prunes and pulse until they are chopped and incorporated into the mixture (you are not trying to make a paste, just a coarse dough of sorts).
- Add eggs and melted coconut oil and pulse a few times to incorporate. Fold in grated carrot and chopped pineapple just enough to combine.
- Spoon in about ¼ cup of muffin batter into 6 prepared muffin cups. Bake 22 minutes, or until the toothpick comes out clean. Allow muffins to cool down completely about 45 minutes before eating.
Nutrition Information
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Serving
1 muffin
Calories
239kcal
(12%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
185mg
(8%)
Potassium
349mg
(10%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
1186IU
(24%)
Vitamin C
2mg
(2%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 239kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 185mg | 8% |
| Potassium | 349mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 1186IU | 24% |
| Vitamin C | 2mg | 2% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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