High Fiber and Protein Chocolate Smoothie Bowl
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High Fiber and Protein Chocolate Smoothie Bowl
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This chocolate smoothie bowl is high in fiber and protein, making it the perfect dessert, brunch treat or post-workout snack!
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Ingredients
- 1 cup unsweetened vanilla almond milk
- ½ frozen banana
- ½ avocado or if omitting, use 1 whole frozen banana
- 3 prunes
- 2 teaspoons chia seeds
- 1 scoop 30g chocolate protein 30g
- 2 tablespoons cocoa powder
- 1 cup ice
Toppings
- unsweetened shredded coconut
- Chia or hemp seeds
- sliced banana
- sliced strawberries
- chopped prunes
- chopped nuts
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Instructions
- Add all the smoothie ingredients inside a blender in the order listed. Blend until smooth, pausing a few times to stir the mixture if necessary.
- Transfer the smoothie into a bowl and top with your favorite toppings.
Notes
- The nutritional information is calculated without toppings.
Nutrition Information
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Serving
1 smoothie
Calories
479kcal
(24%)
Carbohydrates
58g
(19%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.01g
Cholesterol
35mg
(12%)
Sodium
472mg
(20%)
Potassium
1332mg
(38%)
Fiber
22g
(88%)
Sugar
21g
(42%)
Vitamin A
423IU
(8%)
Vitamin C
15mg
(17%)
Calcium
601mg
(60%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 479kcal | 24% |
| Carbohydrates | 58g | 19% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 35mg | 12% |
| Sodium | 472mg | 20% |
| Potassium | 1332mg | 28% |
| Fiber | 22g | 88% |
| Sugar | 21g | 42% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 15mg | 17% |
| Calcium | 601mg | 60% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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