African Peanut Sweet Potato Stew

Name: African Peanut Sweet Potato Stew
Prep time: 5 min
Cook time: 1 h 1 min
Total time: 1 h 6 min
Yield: 10 Servings
Ingredients: 3 cups vegetable broth; 28 ounces diced tomatoes; 2/3 cup chunky peanut butter; 4 garlic cloves; 1 tablespoon ginger; 1 tablespoon ground cumin; 2 teaspoon kosher salt; 1 teaspoon ground cinnamon; 1/2 teaspoon paprika; 3 pounds sweet potatoes; 15 ounces garbanzo beans; 8 cups kale; 1 bunch cilantro; 1/2 cup salted peanuts

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 6 mins
Servings
10 Servings
Calories
379 kcal
Course
Dinner
Cuisine
African

African Peanut Sweet Potato Stew

Bianca Bennett

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African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter.

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Ingredients

Servings

3 cups vegetable broth
28 ounces diced tomatoes , undrained
2/3 cup chunky peanut butter
4 garlic cloves , halved
1 tablespoon ginger , minced
1 tablespoon ground cumin
2 teaspoon kosher salt
1 teaspoon ground cinnamon
1/2 teaspoon paprika
3 pounds sweet potatoes , peeled and cut into 1 inch cubes
15 ounces garbanzo beans , rinsed and drained
8 cups kale , removed from stems and chopped
1 bunch cilantro , chopped
1/2 cup salted peanuts , chopped

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Instructions

To a large pot add the broth, diced tomatoes, peanut butter, garlic, ginger, cumin, salt, cinnamon, paprika, sweet potatoes, and garbanzo beans and bring to a boil.
Simmer for 30 minutes on medium-low then add in the kale and simmer for an additional 30 minutes until thickened.
Stir in half the cilantro and let heat through for 1 minute.
Serve topped with additional cilantro and chopped peanuts.

Nutrition Information

Show Details

Calories 379kcal (19%) Carbohydrates 53g (18%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 3g (15%) Sodium 966mg (40%) Potassium 1189mg (34%) Fiber 10g (40%) Sugar 12g (24%) Vitamin A 25026IU (501%) Vitamin C 76mg (84%) Calcium 192mg (19%) Iron 5mg (28%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 379 kcal

% Daily Value*

Calories	379kcal	19%
Carbohydrates	53g	18%
Protein	15g	30%
Fat	14g	22%
Saturated Fat	3g	15%
Sodium	966mg	40%
Potassium	1189mg	25%
Fiber	10g	40%
Sugar	12g	24%
Vitamin A	25026IU	501%
Vitamin C	76mg	84%
Calcium	192mg	19%
Iron	5mg	28%