My Christmas Roast Sweet Potato and Okra Salad - Sierra Leone Flavours

Name: My Christmas Roast Sweet Potato and Okra Salad - Sierra Leone Flavours
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6 as a side
Ingredients: 1.1 kg (2.5lb) sweet potato cut into bite sized pieces; olive oil; salt; 450 g (1 lb) okra cut in to 2-3 cm pieces; 4 spring onions; 1 tsp Mild chilli chopped; Lime salad dressing; 2 tbsp lime juice; 4 tbsp olive oil; 1/2 tsp whole grain mustard; 1/2 tsp sugar or to taste; salt

User Reviews

5.0

12 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings
6 as a side
Calories
270 kcal
Course
Side Dish, Salad, Lunch, Dinner, Others
Cuisine
African, Canadian, Vegetarian, Vegan

My Christmas Roast Sweet Potato and Okra Salad - Sierra Leone Flavours

Jasper Henson

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An alternative Christmas salad of roasted sweet potatoes and okra.

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Ingredients

Servings

1.1 kg (2.5lb) sweet potato cut into bite sized pieces
olive oil
salt
450 g (1 lb) okra cut in to 2-3 cm pieces
4 spring onions scallions sliced
1 tsp Mild chilli chopped
Lime salad dressing
2 tbsp lime juice
4 tbsp olive oil
1/2 tsp whole grain mustard
1/2 tsp sugar or to taste
salt

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Instructions

Preheat the oven to fan assisted 160C / 180C / 350F / gas 4.
Season the potatoes with 2 tbsp olive oil and salt and transfer to a baking tray.
Mix the okra with 2 tsp olive oil and salt and add to another baking tray.
Roast the okra for up to 15mins and the sweet potato for up to 30 mins until cooked though making sure to turn at least once during roasting.
When the vegetables are done take them out of the oven and let them cool before transferring them to a bowl and mixing in the spring onions and chilli.
Whisk all the ingredients of the salad dressing together and then pour as much as you want on to the salad and serve.

Nutrition Information

Show Details

Serving 6servings Calories 270kcal (14%) Carbohydrates 43g (14%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 112mg (5%) Potassium 864mg (25%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 26625IU (533%) Vitamin C 25.8mg (29%) Calcium 122mg (12%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6as a side

Amount Per Serving

Calories 270 kcal

% Daily Value*

Serving	6servings
Calories	270kcal	14%
Carbohydrates	43g	14%
Protein	4g	8%
Fat	9g	14%
Saturated Fat	1g	5%
Sodium	112mg	5%
Potassium	864mg	18%
Fiber	8g	32%
Sugar	9g	18%
Vitamin A	26625IU	533%
Vitamin C	25.8mg	29%
Calcium	122mg	12%
Iron	1.7mg	9%