AIP Chocolate Cake

User Reviews

4.8

33 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Cooling Time

    1 hr

  • Total Time

    2 hrs

  • Servings

    9 pieces

  • Calories

    399 kcal

  • Course

    Dessert

  • Cuisine

    American

AIP Chocolate Cake

This AIP Chocolate Cake is themed a skeleton cake for Halloween however, the chocolate cake and frosting are good any time! It’s the perfect cake for birthdays or holidays. This recipe AIP Chocolate Cake fits the paleo and AIP Diets. Please note that the cake and frosting is also Vegan and the cake and skeleton mold is whole30.

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Ingredients

Servings

  • 3 bananas I used frozen very ripe bananas that had been defrosted
  • 1 cup Apple Sauce
  • 1 cup pumpkin puree mashed Avocado is a good substitute
  • 1/4 cup coconut oil melted
  • 1/2 cup Carob Powder
  • 1 cup cassava flour I always use Otto’s Cassava Flour
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon Salt

  • 1/2 cup Palm Oil Shortening room temp or soft
  • 1/2 cup coconut cream
  • 1/2 cup Carob Powder
  • 1/4 cup Arrowroot Flour
  • 1/4 cup Honey substitute Maple Syrup for Vegan
  • 1/2 teaspoon Vanilla Powder
  • 1/8 teaspoon Salt

  • 1/2 cup Coconut Milk
  • 1 tablespoon Gelatin
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Instructions

To make the skeleton

  1. First make the skeleton by combining 1/4 cup of coconut milk and the gelatin in a small bowl. Stir and then set aside.
  2. Next heat the remaining 1/4 cup of coconut milk in a small saucepan until just hot. Turn the heat down to low and then pour the gelatin into the hot coconut milk mixture. Stir until the gelatin has melted and the mixture is smooth.
  3. Remove from the heat and pour the coconut mixture into the skeleton mold and then set is aside to chill and solidify in the fridge.

To make the cake

  1. To start making the cake, preheat the oven to 350 degrees.
  2. In the large mixing bowl, combine all ingredients wet ingredients and stir to combine. In a small mixing bowl combine all the dry ingredients and stir to combine.
  3. Pour the dry ingredients into the wet ingredients then stir to combine.
  4. Pour batter into prepared 8” glass square casserole dish and then place in oven.
  5. Bake for 30 minutes or until knife comes out clean. When the cake has finished cooking, remove from the oven and allow to cool completely before frosting.

To make the frosting

  1. While the cake is cooling, make the frosting by adding all the frosting ingredients to a mixing bowl. Using an electric mixer, combine all the ingredients until smooth.
  2. Once the cake has cooled, pour the frosting onto the cake and using a pastry knife or small spatula, smooth out over the cake.
  3. Next arrange the skeleton bones on top of the cake.

Notes

  • The skeleton mold is optional. This would make a really cute AIP birthday cake with or without the mold.
  • You can use any mold you like for this cake depending upon the event. It doesn’t have to be a Halloween themed cake. I also have dino bone molds that my son LOVES. 
  • Be very careful when pouring the hot coconut mixture into the jello mold. The mold doesn’t hold much liquid and once it dries it’s kinda sticky. It’s just a mess. It’s easier just to be careful and not have it overflow.
  • Once you have made the cake, keep in the fridge until you are ready to serve.
  • I used Vital Proteins Grassfed Beef Gelatin in this recipe. I have a hard time finding this in stores so I always have to get it online. 
  • I used this skeleton mold. I also use the spider mold from this set in my Halloween themed Zombie Brain Dessert recipe. 
  • I always use Otto’s Cassava Flour in my recipes. 
  • Here’s the arrowroot flour that I used in this recipe. 
  • As far as cake recipes go, this is fairly easy and straightforward.

Nutrition Information

Show Details
Serving 1piece Calories 399kcal (20%) Carbohydrates 47g (16%) Protein 3g (6%) Fat 26g (40%) Saturated Fat 18g (90%) Sodium 294mg (12%) Potassium 387mg (11%) Fiber 7g (28%) Sugar 22g (44%) Vitamin A 4270IU (85%) Vitamin C 6mg (7%) Calcium 74mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 9pieces

Amount Per Serving

Calories 399 kcal

% Daily Value*

Serving 1piece
Calories 399kcal 20%
Carbohydrates 47g 16%
Protein 3g 6%
Fat 26g 40%
Saturated Fat 18g 90%
Sodium 294mg 12%
Potassium 387mg 8%
Fiber 7g 28%
Sugar 22g 44%
Vitamin A 4270IU 85%
Vitamin C 6mg 7%
Calcium 74mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

33 reviews
Excellent

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