AIP 'Chocolate' Marshmallows
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AIP 'Chocolate' Marshmallows
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These AIP ‘Chocolate’ Marshmallows are homemade and only made with natural ingredients. They contain no refined sugar or chemicals. While it’s chocolate free, carob powder gives these marshmallows a true chocolately taste. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
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Ingredients
- 4 tablespoons gelatin
- 1 cup honey
- 2 tablespoons carob powder
- 1/8 teaspoon salt
- 1/2 teaspoon Vanilla Powder or 1 teaspoon Vanilla
Instructions
- Prepare your standing mixer with the whip attachment.
- Pour 1/2 cup of water into the mixer bowl and add the gelatin then whisk slightly to incorporate and set aside.
- Pour another 1/2 cup of water, honey and salt into a small saucepan.
- Slowly bring the water and honey mixture to a boil.
- Then let cook at a low boil for about 8 minutes while stirring.
- Slowly pour the honey mixture into the bowl with the gelatin mixture.
- Turn on the mixer to medium while adding the honey mixture.
- Once the honey mixture is added, turn the mixer to high for another 10-15 minutes or until it forms a stiff cream the consistency of marshmallow cream (it should form gentle peaks).
- Add the vanilla and carob in the last few minutes of whipping.
- Line a 9x13 inch baking pan with parchment paper, leaving some on the sides to be able to pull up.
- When marshmallows are whipped, pour into the greased/lined pan.
- Using a spatula, smooth the top so it’s even.
- Let sit at room temperature for 8 hours or overnight.
- Gently remove the marshmallows from the pan by either flipping the pan onto a cutting board or using the parchment to lift it out.
- Using a cookie cutter, pizza cutter or knife, cut the marshmallows into pieces.
- Store in an airtight container using parchment paper if you need to stack the marshmallows.
Notes
- The prep time is only 30 minutes however, it requires 8 additional hours to thicken or solidify.
Nutrition Information
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Serving
1marshmallow
Calories
48kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
15mg
(1%)
Potassium
11mg
(0%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Serving | 1marshmallow | |
| Calories | 48kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 11mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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