AIP Friendly Cilantro Basil Pesto
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
10
-
Calories
100 kcal
-
Course
Others
AIP Friendly Cilantro Basil Pesto
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 cup basil packed, fresh leaves
- 1 cup cilantro packed fresh leaves
- 1 clove garlic peeled and roughly chopped
- lemon juice of 1 whole
- ½ cup olive oil good quality, extra virgin
- 1 Tbsp nutritional yeast optional
- ½ tsp salt sea salt
Instructions
- All ingredients ready? Let's begin!
- Place the herbs, garlic, lemon juice, olive oil, nutritional yeast, and salt in a high-speed blender.
- Process until the pesto is either chunky or very smooth, depending on what texture you prefer.
- Scrape down the sides of the blender jar periodically with a silicon spatula to make sure everything gets processed.
- Check the consistency. If the pesto is too thick, add a little purified water one tablespoon at a time until it thins just enough to your liking.
- Store the pesto in a sealed container in the refrigerator for a few days.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
117mg
(5%)
Potassium
35mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
235IU
(5%)
Vitamin C
2mg
(2%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 117mg | 5% |
| Potassium | 35mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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