Easy Nomato Marinara Sauce (AIP)
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
3 cups
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Calories
236 kcal
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Course
Condiments
Easy Nomato Marinara Sauce (AIP)
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This Easy Nomato Marinara Sauce (AIP) or no tomato sauce recipe is a veggie packed spaghetti sauce substitute to a traditional marinara sauce.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 onion chopped
- 4 garlic cloves crushed
- 4 carrots about 2 cups, large, chopped into chunks
- 2 cups butternut squash peeled and cubed
- 4 small precooked Beets about 1 cup, peeled and chopped
- 1 tablespoon Homemade Italian Seasonings
- 1 teaspoon salt plus additional for serving
- 1/2 teaspoon Ground Pepper plus additional for serving AIP Reintroduction, optional
- 1 1/2 cups chicken broth Homemade is best!
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Instructions
- Add the olive oil to a stockpot over medium high heat. Next add your onion and garlic then cook until translucent, about 5 minutes.
- Add the carrots, squash, beets, Italian seasonings, salt, pepper (if using), and broth to the pot and then cover and bring to the boil. Once boiling, reduce the heat to medium and let simmer for about 15-20 minutes or until your carrots and squash are soft.
- Once your veggies are soft, use an immersion blender or regular blender to combine them until your sauce reaches your desired consistency. At this point the sauce will be very hot so take care when blending so you don’t burn yourself. Serve immediately with your favorite pasta.
Notes
- This recipe can very easily be doubled if you need a large quantity for freezing a leftovers.
- This recipe can be used as a nightshade free pizza sauce. Check out my AIP Pizza Crust.
- Serve with AIP pasta, sweet potato starch noodles or veggie noodles.
- If you're looking for a meat sauce, try my Nomato Bolognese.
- Use immediately with your favorite pasta or spiralized vegetable or freeze until you are ready to use.
- Take care when blending so you don’t burn yourself.
- This is the type of immersion blender used for this recipe.
Nutrition Information
Show Details
Serving
1cup
Calories
236kcal
(12%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
1353mg
(56%)
Potassium
1129mg
(32%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
23573IU
(471%)
Vitamin C
42mg
(47%)
Calcium
138mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 236kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 1353mg | 56% |
| Potassium | 1129mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 23573IU | 471% |
| Vitamin C | 42mg | 47% |
| Calcium | 138mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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