Air Fryer Avocado Fries
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Air Fryer Avocado Fries
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Crispy and creamy, air fryer avocado fries are a quick and easy snack that the whole family will love! They're so delicious and perfect for dipping!
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Ingredients
- 4 avocados slightly firm
- 3 eggs
- 1/2 cup flour
- 1 cup panko
- 1 Tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
Instructions
- Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish add the eggs, in another dish add the flour, and the last dish adds the panko, Italian seasoning, garlic powder, and salt.
- Dip the avocado into the flour, then egg, and lastly in the panko. Lay in the basket of your air fryer.
- Spray the avocado with olive oil spray. Cook at 360 degrees for 5-7 minutes. Then flip over and cook for 5-7 minutes until golden and crispy.
Nutrition Information
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Calories
491kcal
(25%)
Carbohydrates
42g
(14%)
Protein
12g
(24%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
21g
Trans Fat
1g
Cholesterol
123mg
(41%)
Sodium
753mg
(31%)
Potassium
1091mg
(31%)
Fiber
15g
(60%)
Sugar
2g
(4%)
Vitamin A
493IU
(10%)
Vitamin C
20mg
(22%)
Calcium
93mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 42g | 14% |
| Protein | 12g | 24% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 753mg | 31% |
| Potassium | 1091mg | 23% |
| Fiber | 15g | 60% |
| Sugar | 2g | 4% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 93mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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