Air Fryer BBQ Pork Chops
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Prep Time
11 mins
-
Cook Time
11 mins
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Total Time
20 mins
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Servings
4
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Calories
326 kcal
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Course
Main Course
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Cuisine
American
Air Fryer BBQ Pork Chops
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Air Fryer BBQ Pork Chops are tender, juicy boneless pork chops that are cooked to perfection in just 9 minutes!
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Ingredients
- 4 boneless pork chops approximately 1/2 inch thick
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 2 teaspoons brown sugar
- 1 teaspoon salt
- 1 teaspoon mustard powder
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 cup BBQ sauce
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Instructions
- In a small bowl combine chili powder, brown sugar, salt, mustard powder, garlic powder, onion powder, and paprika. Stir together.
- Brush the pork chops with a light coating of olive oil and then rub your spice mix into them on both sides.
- Preheat the air fryer to 375 degrees F for 5 minutes.
- Working in batches place your pork chops in the airy fryer basket. Do not stack the pork chops, place them side-by-side.
- Set the timer to 9 minutes. Start cooking the pork chops.
- Halfway through pause the timer and remove the basket, flipping the pork chops over. Replace the basket and restart timer.
- When done check the internal temperature to ensure that it is 145 degrees F and then remove the pork chops from the air fryer and let rest for 3 minutes.
- Pour the approximately 1 tablespoon of BBQ sauce on each pork chop (or as much as you like!) and serve.
Nutrition Information
Show Details
Serving
1pork chop
Calories
326kcal
(16%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
897mg
(37%)
Potassium
643mg
(18%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1355IU
(27%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1pork chop | |
| Calories | 326kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 897mg | 37% |
| Potassium | 643mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1355IU | 27% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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