Air Fryer Pork Chops
User Reviews
5.0
645 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
3 servings
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Calories
284 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Pork Chops
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These Air Fryer Pork Chops are quick to make and turn out juicy every single time. You'll love how easy it is to cook this meal in the Air Fryer and how simple the seasoning mix is to make. You'll never cook pork chops in any other way!
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Ingredients
- 1 lb boneless pork chops or 3 pieces, 1/2-inch thick
- 1 Tbsp olive oil
- 1/2 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp ground black pepper
- ½ tsp Italian seasoning
Instructions
- Preheat the air fryer to 380°F for about 5 minutes.
- Add Oil - Coat the pork chop with oil on both sides (this is an optional step to help the seasoning stick and a crust to form, omit if you prefer)
- Mix the seasoning - In a bowl, combine the seasoning ingredients: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning, and then rub on every side of the pork chops.
- Cook - Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops halfway through the cooking.
Notes
- Toaster oven-style air fryer - reduce heat to 350°F and reduce cooking time by 1 minute.
- Make Ahead- Season the pork chops as early as the night before and store them covered in the fridge until ready to cook.
- Storage - Store leftovers in an airtight container in the fridge for up to 5 days or in the freezer individually wrapped for 3 months. Thaw in the fridge overnight.
- Reheat - Heat in the air fryer at 350°F until just heated through.
- For thicker pork chops, add 1 minute to the cooking time.
- For bone-in pork chops, 2-3 minutes to the cooking time.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbs
2g
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
101mg
(34%)
Sodium
462mg
(19%)
Potassium
604mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
340IU
(7%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbs | 2g | |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 101mg | 34% |
| Sodium | 462mg | 19% |
| Potassium | 604mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
645 reviews
Excellent
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