Air Fryer Bone In Pork Chops
User Reviews
5.0
843 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Rest prior to eating
3 mins
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Total Time
23 mins
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Servings
3
-
Calories
380 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Bone In Pork Chops
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This easy Air Fryer Pork Chops recipe is easy to make and cooks very quickly. Your family will love this easy Bone-In Pork Chop recipe.
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Ingredients
- 3 bone-in pork chops approximately 1 1/2-2 inches thick
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- 1 tsp ground mustard
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 Tbsp olive oil
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Instructions
- Preheat an air fryer to 400 degrees F. If your air fryer does not have a preheat option, then run the air fryer at 400 degrees F for 5 minutes to warm up the air fryer.
- Stir all the seasonings together in a small bowl.
- Then coat the pork chops with the olive oil and then rub the seasoning mixture into both sides of the pork chops. Use all of the rub for the pork chops.
- Place the pork chops in the air fryer and make sure that they are not overlapping (you may have to cook in batches depending on the size of your air fryer). Cook for 10-12 minutes until the pork reaches an internal temperature of at least 145 degrees F.
- Let the pork rest for 3-5 minutes and then serve.
Equipments used:
Notes
- *I did not flip the pork chops as the air in my air fryer is able to circulate to all sides of the pork chops including the bottom. If the air in your air fryer does not circulate under the pork chops, then you would want to flip the pork chops halfway through the cooking time. *Refrigerate any leftovers in an air tight container for up to 5-7 days. *I find that it's best to use a meat thermometer when cooking pork to make sure it's done without being overcooked. I love this digital meat thermometer to ensure that the pork is cooked to a safe temperature.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
2g
(1%)
Protein
36g
(72%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
117mg
(39%)
Sodium
870mg
(36%)
Potassium
620mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
342IU
(7%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 36g | 72% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 870mg | 36% |
| Potassium | 620mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
843 reviews
Excellent
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