Air Fryer Chicken Thighs (Bone In Skin On)
User Reviews
4.9
120 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
28 mins
-
Servings
4
-
Calories
351 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Thighs (Bone In Skin On)
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Crispy, tender and juicy chicken thighs that are seasoned and made in an Air Fryer!
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Ingredients
- 4 skin-on bone-in chicken thighs
- 1 Tablespoon olive oil
Rub
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ⅛ teaspoon chili powder
- ½ teaspoon onion powder
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit.
- In a small bowl combine all the rub ingredients.
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs skin-side down in a single layer on a plate.
- Sprinkle rub mixture evenly over the chicken thighs. Turn the thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Cook in an air fryer 18-22 minutes or until the juices run clean and the center reads 185-190 degrees Fahrenheit.
Notes
- Technically the internal temperature needs to be 165 degrees F, but I find that there are no bloody spots around the bones if you cook it a little longer and the chicken falls off the bone tender and juicy.
- Technically the internal temperature needs to be 165 degrees F, but I find that there are no bloody spots around the bones if you cook it a little longer and the chicken falls off the bone tender and juicy.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
142mg
(47%)
Sodium
404mg
(17%)
Potassium
296mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
261IU
(5%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 142mg | 47% |
| Sodium | 404mg | 17% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 261IU | 5% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
120 reviews
Excellent
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