Air Fryer Boneless Chicken Thighs
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
26 mins
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Servings
4
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Calories
186 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Boneless Chicken Thighs
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Air fry crispy and juicy chicken thighs in under 30 mintues.
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Ingredients
- 4 boneless skinless chicken thighs
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- salt to taste
- 1 ½ tablespoons olive oil
Instructions
- Preheat the air fryer to 400 degrees F or 200 degrees C.
- In a small bowl, combine paprika, Italian seasoning, garlic powder, salt and olive oil to form a marinade.
- Add the chicken thighs to the marinade and mix until chicken thighs are fully coated.
- Place the seasoned boneless chicken thighs in the air fryer basket, making sure they are not touching.
- Air fry for 12-16 minutes, depending on the size of the chicken thighs. Flip over halfway through cooking.
- When the internal temperature reaches 165 degrees F / 74 degrees C, remove and allow to rest for 5 minutes before slicing and serving.
Notes
- Preheat the air fryer according to the directions for your specific model of air fryer.
- Select chicken thighs that are similar in size for even cooking.
- Always handle raw chicken with care and wash your hands and surfaces after handling raw chicken.
- Pat the chicken thighs dry with paper towels. This will help more of the seasoning marinade to stick to the chicken.
- Marinate the chicken thighs in the fridge for up to 24 hours if you like.
- There is no need to spray the air fryer basket with olive oil spray.
- Leave space between the chicken thighs in the air fryer basket to allow the hot air to circulate.
- Cook the air fryer chicken thighs in batches.
- Flip the boneless chicken thighs in air fryer halfway through cooking.
- Begin checking for doneness at the minimum cooking time so you don’t overcook the chicken thighs.
- Do not consume raw chicken.
- Always use a meat thermometer when you cook chicken thighs to check for doneness.
- The internal temperature of the air fryer chicken thighs should be 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken thighs.
- Allow the chicken to rest for 5 minutes before serving.
- Preheat the air fryer according to the directions for your specific model of air fryer.
- Select chicken thighs that are similar in size for even cooking.
- Always handle raw chicken with care and wash your hands and surfaces after handling raw chicken.
- Pat the chicken thighs dry with paper towels. This will help more of the seasoning marinade to stick to the chicken.
- Marinate the chicken thighs in the fridge for up to 24 hours if you like.
- There is no need to spray the air fryer basket with olive oil spray.
- Leave space between the chicken thighs in the air fryer basket to allow the hot air to circulate.
- Cook the air fryer chicken thighs in batches.
- Flip the boneless chicken thighs in air fryer halfway through cooking.
- Begin checking for doneness at the minimum cooking time so you don’t overcook the chicken thighs.
- Do not consume raw chicken.
- Always use a meat thermometer when you cook chicken thighs to check for doneness. The internal temperature of the air fryer chicken thighs should be 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken thighs.
- Allow the chicken to rest for 5 minutes before serving.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
- There are 4 WW Blue Plan Smart Points in one serving.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
107mg
(36%)
Sodium
102mg
(4%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
282IU
(6%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 107mg | 36% |
| Sodium | 102mg | 4% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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