Air Fryer Cauliflower
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5.0
144 reviews
Excellent
Air Fryer Cauliflower
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This simple Crispy Cauliflower made in the Air-fryer is a staple at home. We use it to make many of our favorite recipes or just on their own as a movie snack or appetizer.
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Ingredients
Crunchy Cauliflower Wings
- ½ cauliflower head around 500 g
- 1 cup flour whole-wheat or regular
- ½ teaspoon pepper
- Pinch of salt
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- ¾ cup plant-based milk unsweetened
- 2 cups fine bread crumbs
Sriracha Mayo
- 4 tablespoon vegan mayonnaise
- 1 ½ tablespoon Sriracha
- juice ½ lime
Instructions
- Add the flour, spices, and plant-based milk to a big bowl. Combine well until you have a perfectly smooth batter with no lumps.
- If you find the batter too thick, you can add some more plant-based milk or water.
- Break the cauliflower into florets, add to the batter, mix well, and ensure they are all completely coated.
- Add the bread crumbs to a bowl and using your hands, bread each floret by dipping it into the breadcrumbs and place on a plate or directly to the air-fryer basket.
- To air-fry the cauliflower, you may need to make two batches depending on your air-fryer size and the cauliflower you are using. Using a cooking brush, add some oil to the florets.
- Set the air-fryer to 180C (350F), add the breaded florets into the air fryer basket, and air-fry for 18 minutes. If you are adding a second batch, you can reduce the time to 16 minutes as the air-fryer will already be hot.
Sriracha Mayo
- Combine the vegan mayo, sriracha sauce, and lime juice in a medium-sized bowl.
- Add some chopped green onions and serve on the side of the cauliflower bites.
Notes
- If you want to make this recipe ahead, bread the cauliflower, leave in the fridge and air fry the cauliflower bites right before serving.
- For baking, preheat the oven to 200 C (400F) and bake for about 15 minutes. Then flip the florets and bake for another 10-12 minutes or until golden brown.
- For deep-frying, add enough oil to a saucepan or fryer and heat the oil to medium-high heat Add the cauliflower and cook for 5-6 minutes, flip and cook on the other side for another 5-6 minutes so it cooks evenly on both sides. Cook until golden brown.
Nutrition Information
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Calories
369kcal
(18%)
Carbohydrates
68g
(23%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
441mg
(18%)
Potassium
435mg
(12%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
182IU
(4%)
Vitamin C
38mg
(42%)
Calcium
191mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 68g | 23% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 441mg | 18% |
| Potassium | 435mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 38mg | 42% |
| Calcium | 191mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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