Air Fryer Cauliflower with Cilantro Yogurt Sauce
User Reviews
5.0
60 reviews
Excellent
Air Fryer Cauliflower with Cilantro Yogurt Sauce
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This Air Fryer Cauliflower seasoned with spices is easy to make and amazingly delicious topped with cilantro yogurt sauce. Enjoy as a wonderful low-carb side dish or appetizer.
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Ingredients
For the Cauliflower
- 1 Cauliflower (Gobi) medium, rinsed & cut into florets (about 1.25 lbs or 5 cups)
- 2 tablespoon oil I used Avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
For the Sauce
- 1/2 cup fresh cilantro chopped
- 1/4 cup yogurt plain, greek yogurt works well too
- 1 green chili pepper or jalapeno (seeds removed), adjust to taste
- 1 clove garlic peeled
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon lime juice
Instructions
For the cauliflower
- In a large bowl, combine all the ingredients for the cauliflower - cauliflower florets, oil, garlic powder, cumin, salt and pepper. Toss until well combined.
- Transfer the spiced cauliflower to the air fryer basket. Make sure they are spread in a single layer.
- Set the air fryer at 380F for 15 minutes.
For the cilantro yogurt sauce
- While the cauliflower is cooking, add all the sauce ingredients in a small blender or food processor - cilantro, yogurt, green chili pepper, garlic, cumin, salt and lime juice.
- Blend to a sauce. Add 1-2 tablespoons of water as needed to blend.
Serving
- After the air fryer cooking time is done and the cauliflower is roasted, transfer to a serving plate. Drizzle the sauce over the cauliflower. Any leftover sauce can be used as a dip for the cauliflower. Serve right away!
Equipments used:
Notes
- Cilantro Yogurt Sauce: You can make the cilantro chutney using my green chutney recipe and add yogurt to use over cauliflower. This chutney is great to use as a dip for any roasted veggies!
- Oven variation: Preheat oven to 400F. Spread the spiced cauliflower on a baking tray. Bake for 25-30 minutes until the cauliflower is well-cooked and tender inside. Sprinkle lime juice and adjust spices. Transfer to a serving plate, drizzle the sauce, and enjoy.
- Oven variation: Preheat oven to 400F. Spread the spiced cauliflower on a baking tray.
- Bake for 25-30 minutes until the cauliflower is well-cooked and tender inside. Sprinkle lime juice and adjust spices. Transfer to a serving plate, drizzle the sauce, and enjoy.
Nutrition Information
Show Details
Serving
267g
Calories
115kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
671mg
(28%)
Potassium
464mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
150IU
(3%)
Vitamin C
71mg
(79%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 267g | |
| Calories | 115kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 671mg | 28% |
| Potassium | 464mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 71mg | 79% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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