Cilantro Mint Chutney (4 Ingredients)
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Cilantro Mint Chutney (4 Ingredients)
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This Cilantro Mint Chutney is an easy versatile chutney recipe made with four main ingredients namely fresh mint leaves, coriander leaves, green chillies and ginger.
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Ingredients
- 1 cup cilantro - chopped (coriander leaves)
- 1 cup mint leaves - chopped
- 1 teaspoon green chillies - chopped, swap with serrano pepper instead
- ½ inch ginger - peeled and roughly chopped
- 1 teaspoon ground cumin (cumin powder), optional
- 1 teaspoon lemon juice - optional
- salt or black salt or edible rock salt; add as required
- 3 to 4 tablespoons water or as required for blending
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Instructions
Preparation
- Pluck the leaves and tender stems from the coriander bunch.
- Also pluck mint leaves from their stems. Make sure to use only mint leaves and not stems as the chutney can get bitter if stems are used.
- Rinse both the coriander leaves and mint leaves very well in a colander or strainer with water. Drain all the water.
- Roughly chop them. Keep the other ingredients required for the chutney also aside.
Making Cilantro Mint Chutney
- In a mixer-grinder or blender, take all of the chutney ingredients. Add 3 to 4 tablespoons water and blend or grind to a smooth and fine consistency. Make sure there are no chunks of any ingredient in the chutney.
- Transfer the chutney to a small bowl or jar. Use as needed. If storing keep in an airtight container in the refrigerator for 3 to 4 days.
Serving Suggestions
- You can serve this chutney as a dipping sauce with various varieties of pakora, samosa, kachori, vada varieties etc.
- You can also use to make spicy sandwiches. Simply make a thick chutney by adding less water and use as a spread on the sandwiches.
- Use the chutney to make various Indian chaat snacks like bhel puri, sev puri, ragda pattice, chana chaat etc.
Nutrition Information
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Calories
12kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
161mg
(7%)
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
754IU
(15%)
Vitamin B1 (Thiamine)
0.02mg
Vitamin B2 (Riboflavin)
0.04mg
Vitamin B3 (Niacin)
0.3mg
Vitamin B6
0.02mg
Vitamin C
6mg
(7%)
Vitamin E
0.1mg
Vitamin K
12µg
Calcium
35mg
(4%)
Vitamin B9 (Folate)
16µg
Iron
1mg
(6%)
Magnesium
12mg
Phosphorus
13mg
Zinc
0.2mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 12 kcal
% Daily Value*
| Calories | 12kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 161mg | 7% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 754IU | 15% |
| Vitamin B1 (Thiamine) | 0.02mg | |
| Vitamin B2 (Riboflavin) | 0.04mg | |
| Vitamin B3 (Niacin) | 0.3mg | |
| Vitamin B6 | 0.02mg | |
| Vitamin C | 6mg | 7% |
| Vitamin E | 0.1mg | |
| Vitamin K | 12µg | |
| Calcium | 35mg | 4% |
| Vitamin B9 (Folate) | 16µg | |
| Iron | 1mg | 6% |
| Magnesium | 12mg | 3% |
| Phosphorus | 13mg | |
| Zinc | 0.2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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